Protein-Packed Cauliflower Mac with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Crispy Breadcrumb Topping

Enjoy a nutritious twist on the classic mac as tender cauliflower replaces pasta, combined with lean chicken and creamy low‐fat cottage cheese, all finished with a crispy whole wheat breadcrumb topping. This dish offers a delightful blend of textures and savory flavors, making it a satisfying meal any time of the day.

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NUTRITION

343kcal
Protein
44g
Fat
9.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Low-fat Cottage Cheese

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper, then bake or grill until cooked through. Once done, dice into bite-sized pieces.

  • 3

    Steam the cauliflower florets until tender (about 5-7 minutes) or microwave with a splash of water until soft.

  • 4

    In a mixing bowl, combine the steamed cauliflower, diced chicken, and low-fat cottage cheese. Season lightly with salt and pepper.

  • 5

    Transfer the mixture to an oven-safe dish. Sprinkle the whole wheat breadcrumbs evenly over the top and drizzle with olive oil.

  • 6

    Bake in the preheated oven for 8-10 minutes until the topping is golden and crispy.

  • 7

    Serve warm and enjoy your protein-packed, nutritious cauliflower mac.

Protein-Packed Cauliflower Mac with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Crispy Breadcrumb Topping

Enjoy a nutritious twist on the classic mac as tender cauliflower replaces pasta, combined with lean chicken and creamy low‐fat cottage cheese, all finished with a crispy whole wheat breadcrumb topping. This dish offers a delightful blend of textures and savory flavors, making it a satisfying meal any time of the day.

NUTRITION

343kcal
Protein
44g
Fat
9.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Low-fat Cottage Cheese

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper, then bake or grill until cooked through. Once done, dice into bite-sized pieces.

  • 3

    Steam the cauliflower florets until tender (about 5-7 minutes) or microwave with a splash of water until soft.

  • 4

    In a mixing bowl, combine the steamed cauliflower, diced chicken, and low-fat cottage cheese. Season lightly with salt and pepper.

  • 5

    Transfer the mixture to an oven-safe dish. Sprinkle the whole wheat breadcrumbs evenly over the top and drizzle with olive oil.

  • 6

    Bake in the preheated oven for 8-10 minutes until the topping is golden and crispy.

  • 7

    Serve warm and enjoy your protein-packed, nutritious cauliflower mac.