Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty hash featuring tender sweet potato cubes, savory turkey sausage, fresh red bell pepper and red onion, and nutrient-rich spinach, all crowned with perfectly cooked eggs. This all-in-one meal boasts a satisfying mix of textures and flavors that work beautifully together for a balanced, protein-packed dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
35.8g
Fat
22.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

1/2 medium Red Bell Pepper (75g)

1/4 medium Red Onion (40g)

1 cup cooked Fresh Spinach (180g)

2 ounces Turkey Sausage (56g)

1 teaspoon Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes to ensure even cooking.

  • 2

    Dice the red bell pepper and red onion into similar-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Add the diced sweet potato to the skillet. Sauté for about 5-7 minutes until they start to soften.

  • 5

    Stir in the red bell pepper, red onion, and turkey sausage slices. Continue to cook for another 5 minutes until the vegetables are tender and the sausage is heated through.

  • 6

    Mix in the cooked spinach and let it warm through, stirring occasionally.

  • 7

    Make small wells in the hash and crack an egg into each well. Cover the skillet and let the eggs cook until the whites are set but the yolks remain runny, or to your desired doneness, about 3-4 minutes.

  • 8

    Season with salt and pepper as needed. Serve immediately and enjoy your protein-packed hash.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty hash featuring tender sweet potato cubes, savory turkey sausage, fresh red bell pepper and red onion, and nutrient-rich spinach, all crowned with perfectly cooked eggs. This all-in-one meal boasts a satisfying mix of textures and flavors that work beautifully together for a balanced, protein-packed dish.

NUTRITION

496kcal
Protein
35.8g
Fat
22.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

1/2 medium Red Bell Pepper (75g)

1/4 medium Red Onion (40g)

1 cup cooked Fresh Spinach (180g)

2 ounces Turkey Sausage (56g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes to ensure even cooking.

  • 2

    Dice the red bell pepper and red onion into similar-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Add the diced sweet potato to the skillet. Sauté for about 5-7 minutes until they start to soften.

  • 5

    Stir in the red bell pepper, red onion, and turkey sausage slices. Continue to cook for another 5 minutes until the vegetables are tender and the sausage is heated through.

  • 6

    Mix in the cooked spinach and let it warm through, stirring occasionally.

  • 7

    Make small wells in the hash and crack an egg into each well. Cover the skillet and let the eggs cook until the whites are set but the yolks remain runny, or to your desired doneness, about 3-4 minutes.

  • 8

    Season with salt and pepper as needed. Serve immediately and enjoy your protein-packed hash.