Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a perfectly balanced dinner with tender chicken breast coated in a light, crispy whole wheat breadcrumb mixture, baked to a golden finish and drizzled with a tangy sweet and sour pineapple-pepper sauce. The dish offers a delightful combination of crunchy texture and vibrant flavors, bringing a delicious twist to a classic favorite.

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NUTRITION

337kcal
Protein
36.1g
Fat
3.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1/4 cup Red Bell Pepper, diced

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs. In another bowl, whisk the egg white.

  • 4

    Dip each chicken piece in the egg white, then coat evenly with the breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by mixing pineapple chunks, diced red bell pepper, low sodium soy sauce, rice vinegar, grated ginger, and minced garlic in a small saucepan. Warm the mixture over low heat for 5 minutes to meld flavors, stirring occasionally.

  • 7

    Once the chicken is done, drizzle the warm sweet and sour sauce evenly over the top or serve it on the side.

  • 8

    Plate the chicken and garnish with a sprinkle of fresh herbs if desired, then enjoy your meal!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a perfectly balanced dinner with tender chicken breast coated in a light, crispy whole wheat breadcrumb mixture, baked to a golden finish and drizzled with a tangy sweet and sour pineapple-pepper sauce. The dish offers a delightful combination of crunchy texture and vibrant flavors, bringing a delicious twist to a classic favorite.

NUTRITION

337kcal
Protein
36.1g
Fat
3.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1/4 cup Red Bell Pepper, diced

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs. In another bowl, whisk the egg white.

  • 4

    Dip each chicken piece in the egg white, then coat evenly with the breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by mixing pineapple chunks, diced red bell pepper, low sodium soy sauce, rice vinegar, grated ginger, and minced garlic in a small saucepan. Warm the mixture over low heat for 5 minutes to meld flavors, stirring occasionally.

  • 7

    Once the chicken is done, drizzle the warm sweet and sour sauce evenly over the top or serve it on the side.

  • 8

    Plate the chicken and garnish with a sprinkle of fresh herbs if desired, then enjoy your meal!