Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor the delicious crunch of these baked chicken wings glazed in a sweet honey-garlic sauce. Perfectly crispy on the outside and tender on the inside, every bite delivers a balanced mix of savory and sweet flavors. Enjoy this dish as a satisfying dinner option that meets your protein and calorie goals without compromising on taste.

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NUTRITION

478kcal
Protein
41.2g
Fat
20g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx 200g)

1 tbsp Honey (21g)

1 clove Garlic (3g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Apple Cider Vinegar (5g)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine honey, minced garlic, soy sauce, and apple cider vinegar to create the marinade.

  • 3

    Add the chicken wings to the bowl and toss them until evenly coated with the marinade.

  • 4

    Let the wings marinate for 15-20 minutes to absorb the flavors.

  • 5

    Lightly spray the baking sheet with olive oil cooking spray to prevent sticking.

  • 6

    Arrange the wings in a single layer on the baking sheet, ensuring they have space between them for even crisping.

  • 7

    Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through, until they are crispy and golden-brown.

  • 8

    Remove from the oven and let the wings rest for a few minutes before serving. Enjoy your perfectly balanced, crispy baked honey-garlic chicken wings!

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor the delicious crunch of these baked chicken wings glazed in a sweet honey-garlic sauce. Perfectly crispy on the outside and tender on the inside, every bite delivers a balanced mix of savory and sweet flavors. Enjoy this dish as a satisfying dinner option that meets your protein and calorie goals without compromising on taste.

NUTRITION

478kcal
Protein
41.2g
Fat
20g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx 200g)

1 tbsp Honey (21g)

1 clove Garlic (3g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Apple Cider Vinegar (5g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine honey, minced garlic, soy sauce, and apple cider vinegar to create the marinade.

  • 3

    Add the chicken wings to the bowl and toss them until evenly coated with the marinade.

  • 4

    Let the wings marinate for 15-20 minutes to absorb the flavors.

  • 5

    Lightly spray the baking sheet with olive oil cooking spray to prevent sticking.

  • 6

    Arrange the wings in a single layer on the baking sheet, ensuring they have space between them for even crisping.

  • 7

    Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through, until they are crispy and golden-brown.

  • 8

    Remove from the oven and let the wings rest for a few minutes before serving. Enjoy your perfectly balanced, crispy baked honey-garlic chicken wings!