Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Enjoy a velvety, spiced curry stew bursting with hearty chickpeas and tender extra firm tofu, simmered in a creamy light coconut milk and aromatic blend of ginger, garlic, and spices. This soul-warming dish is perfect for any time of day and delivers a fulfilling balance of protein and flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

624kcal
Protein
35.4g
Fat
24.5g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (240g)

200g Extra Firm Tofu

1/3 cup Light Coconut Milk (80g)

1/2 cup Diced Tomatoes (120g)

1 cup Fresh Spinach (30g)

1/2 medium Yellow Onion (50g)

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tsp Coconut Oil

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tsp Curry Powder

Pinch Sea Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a teaspoon of coconut oil in a medium saucepan over medium heat.

  • 2

    Add the chopped half onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the ground cumin, turmeric, and curry powder, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the diced tomatoes and let the mixture simmer for a couple of minutes.

  • 5

    Gently fold in the chickpeas and add the light coconut milk. Bring the stew to a low simmer.

  • 6

    Cube the extra firm tofu and add it to the saucepan. Simmer for 5-7 minutes to allow the flavors to meld, stirring occasionally.

  • 7

    Just before serving, stir in the fresh spinach until wilted. Season with a pinch of sea salt and black pepper to taste.

  • 8

    Serve hot and enjoy the creamy, aromatic goodness of your coconut chickpea curry stew.

Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Enjoy a velvety, spiced curry stew bursting with hearty chickpeas and tender extra firm tofu, simmered in a creamy light coconut milk and aromatic blend of ginger, garlic, and spices. This soul-warming dish is perfect for any time of day and delivers a fulfilling balance of protein and flavor in every bite.

NUTRITION

624kcal
Protein
35.4g
Fat
24.5g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (240g)

200g Extra Firm Tofu

1/3 cup Light Coconut Milk (80g)

1/2 cup Diced Tomatoes (120g)

1 cup Fresh Spinach (30g)

1/2 medium Yellow Onion (50g)

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tsp Coconut Oil

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tsp Curry Powder

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Heat a teaspoon of coconut oil in a medium saucepan over medium heat.

  • 2

    Add the chopped half onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the ground cumin, turmeric, and curry powder, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the diced tomatoes and let the mixture simmer for a couple of minutes.

  • 5

    Gently fold in the chickpeas and add the light coconut milk. Bring the stew to a low simmer.

  • 6

    Cube the extra firm tofu and add it to the saucepan. Simmer for 5-7 minutes to allow the flavors to meld, stirring occasionally.

  • 7

    Just before serving, stir in the fresh spinach until wilted. Season with a pinch of sea salt and black pepper to taste.

  • 8

    Serve hot and enjoy the creamy, aromatic goodness of your coconut chickpea curry stew.