Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant mix of smoky BBQ chicken, hearty black beans, melty cheddar cheese, and crisp veggies nestled between a warm whole wheat tortilla. This quesadilla strikes a delightful balance between rich, savory flavors with a hint of spice, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

593kcal
Protein
54.4g
Fat
16.6g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/4 cup Shredded Cheddar Cheese

1/4 medium Red Bell Pepper

1/4 medium Onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a touch of smoked paprika for extra smoky flavor. Cook in the skillet until fully done, about 5-6 minutes per side. Let cool slightly and slice into thin strips.

  • 3

    In another small pan, warm the black beans until heated through and season with a pinch of cumin if desired.

  • 4

    Lay out the whole wheat tortilla and spread the BBQ sauce evenly over one side.

  • 5

    Layer the sliced chicken, warmed black beans, shredded cheddar cheese, diced red bell pepper, and onion on half of the tortilla.

  • 6

    Fold the tortilla over and return it to the skillet. Cook for 2-3 minutes on each side until the cheese melts and the tortilla becomes slightly crispy.

  • 7

    Slice the quesadilla into wedges and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant mix of smoky BBQ chicken, hearty black beans, melty cheddar cheese, and crisp veggies nestled between a warm whole wheat tortilla. This quesadilla strikes a delightful balance between rich, savory flavors with a hint of spice, making it a satisfying option for breakfast, lunch, or dinner.

NUTRITION

593kcal
Protein
54.4g
Fat
16.6g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/4 cup Shredded Cheddar Cheese

1/4 medium Red Bell Pepper

1/4 medium Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a touch of smoked paprika for extra smoky flavor. Cook in the skillet until fully done, about 5-6 minutes per side. Let cool slightly and slice into thin strips.

  • 3

    In another small pan, warm the black beans until heated through and season with a pinch of cumin if desired.

  • 4

    Lay out the whole wheat tortilla and spread the BBQ sauce evenly over one side.

  • 5

    Layer the sliced chicken, warmed black beans, shredded cheddar cheese, diced red bell pepper, and onion on half of the tortilla.

  • 6

    Fold the tortilla over and return it to the skillet. Cook for 2-3 minutes on each side until the cheese melts and the tortilla becomes slightly crispy.

  • 7

    Slice the quesadilla into wedges and serve immediately.