Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy these warm, spiced apple oat bars that combine wholesome rolled oats and fresh apple with a protein-packed blend of vanilla whey, egg whites, and creamy nonfat Greek yogurt. A sprinkle of cinnamon and a touch of almonds lends a delightful crunch and aromatic flavor, making these bars an ideal meal option for a balanced and energizing start to your day or a satisfying on-the-go meal.

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NUTRITION

1,325kcal
Protein
141.9g
Fat
32.0g
Carbs
119.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats (90g)

1 medium Apple, chopped (182g)

4 scoops Vanilla Whey Protein Powder (approx. 120g total)

1/2 cup Egg Whites (120g)

1 cup Nonfat Greek Yogurt (240g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Chopped Almonds (35g)

1 teaspoon Cinnamon

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.

  • 2

    In a large mixing bowl, combine the rolled oats, vanilla whey protein powder, cinnamon, and baking powder.

  • 3

    Add the chopped apple to the dry ingredients, ensuring an even distribution of fruit.

  • 4

    In a separate bowl, whisk together the egg whites, nonfat Greek yogurt, and almond milk until smooth.

  • 5

    Pour the wet mixture into the dry ingredients and stir until everything is well incorporated.

  • 6

    Fold in the chopped almonds gently to maintain some texture in the bars.

  • 7

    Spread the mixture evenly into the prepared pan and smooth the top.

  • 8

    Bake for 20-25 minutes or until the edges turn golden and a toothpick inserted in the center comes out mostly clean.

  • 9

    Allow the bars to cool in the pan for 10 minutes before transferring to a cooling rack. Once fully cooled, cut into 4 equal bars.

  • 10

    Enjoy one bar per meal to meet your protein (approximately 43g) and calorie (approximately 328 kcal) range, ensuring a balanced, nutritious option.

Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy these warm, spiced apple oat bars that combine wholesome rolled oats and fresh apple with a protein-packed blend of vanilla whey, egg whites, and creamy nonfat Greek yogurt. A sprinkle of cinnamon and a touch of almonds lends a delightful crunch and aromatic flavor, making these bars an ideal meal option for a balanced and energizing start to your day or a satisfying on-the-go meal.

NUTRITION

1,325kcal
Protein
141.9g
Fat
32.0g
Carbs
119.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats (90g)

1 medium Apple, chopped (182g)

4 scoops Vanilla Whey Protein Powder (approx. 120g total)

1/2 cup Egg Whites (120g)

1 cup Nonfat Greek Yogurt (240g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Chopped Almonds (35g)

1 teaspoon Cinnamon

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.

  • 2

    In a large mixing bowl, combine the rolled oats, vanilla whey protein powder, cinnamon, and baking powder.

  • 3

    Add the chopped apple to the dry ingredients, ensuring an even distribution of fruit.

  • 4

    In a separate bowl, whisk together the egg whites, nonfat Greek yogurt, and almond milk until smooth.

  • 5

    Pour the wet mixture into the dry ingredients and stir until everything is well incorporated.

  • 6

    Fold in the chopped almonds gently to maintain some texture in the bars.

  • 7

    Spread the mixture evenly into the prepared pan and smooth the top.

  • 8

    Bake for 20-25 minutes or until the edges turn golden and a toothpick inserted in the center comes out mostly clean.

  • 9

    Allow the bars to cool in the pan for 10 minutes before transferring to a cooling rack. Once fully cooled, cut into 4 equal bars.

  • 10

    Enjoy one bar per meal to meet your protein (approximately 43g) and calorie (approximately 328 kcal) range, ensuring a balanced, nutritious option.