Sesame Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Seared Tuna Poke Bowl

A vibrant bowl featuring perfectly seared tuna with a delightful sesame crust, tossed with edamame, fluffy white rice, creamy avocado, and crisp cucumber. Accented with a light drizzle of soy sauce and a squeeze of lime, this dish offers an exciting textural contrast and a burst of umami, making it a refreshing and energizing meal.

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NUTRITION

437kcal
Protein
38.9g
Fat
13.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet (113g)

1/2 cup Shelled Edamame (78g)

1/2 cup Cooked White Rice (90g)

1/4 medium Avocado (50g)

1/4 cup diced Cucumber (50g)

1 tsp Sesame Seeds (3g)

1 tbsp Soy Sauce (15g)

1 tbsp Fresh Lime Juice (15g)

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PREPARATION

  • 1

    Pat the tuna fillet dry and season lightly with salt if desired.

  • 2

    Coat the tuna with sesame seeds on all sides, pressing gently to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side, keeping the center rare for optimal flavor and texture.

  • 4

    While the tuna cools slightly, prepare the bowl by layering the cooked white rice as the base.

  • 5

    Add the shelled edamame, diced avocado, and cucumber over the rice.

  • 6

    Slice the seared tuna into bite-sized cubes or slices and arrange on top of the bowl.

  • 7

    Drizzle with soy sauce and fresh lime juice, then gently toss if desired to combine the flavors.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed poke bowl.

Sesame Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Seared Tuna Poke Bowl

A vibrant bowl featuring perfectly seared tuna with a delightful sesame crust, tossed with edamame, fluffy white rice, creamy avocado, and crisp cucumber. Accented with a light drizzle of soy sauce and a squeeze of lime, this dish offers an exciting textural contrast and a burst of umami, making it a refreshing and energizing meal.

NUTRITION

437kcal
Protein
38.9g
Fat
13.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet (113g)

1/2 cup Shelled Edamame (78g)

1/2 cup Cooked White Rice (90g)

1/4 medium Avocado (50g)

1/4 cup diced Cucumber (50g)

1 tsp Sesame Seeds (3g)

1 tbsp Soy Sauce (15g)

1 tbsp Fresh Lime Juice (15g)

PREPARATION

  • 1

    Pat the tuna fillet dry and season lightly with salt if desired.

  • 2

    Coat the tuna with sesame seeds on all sides, pressing gently to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side, keeping the center rare for optimal flavor and texture.

  • 4

    While the tuna cools slightly, prepare the bowl by layering the cooked white rice as the base.

  • 5

    Add the shelled edamame, diced avocado, and cucumber over the rice.

  • 6

    Slice the seared tuna into bite-sized cubes or slices and arrange on top of the bowl.

  • 7

    Drizzle with soy sauce and fresh lime juice, then gently toss if desired to combine the flavors.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed poke bowl.