Citrus-Ginger Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Ginger Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Ginger Seared Tuna Poke Bowl

Enjoy a fresh, vibrant bowl featuring beautifully seared tuna with a burst of citrus and ginger, served over a bed of nutty brown rice and crisp, colorful vegetables. The delicate marinade and tangy sauce elevate the flavors, creating a balanced and energizing meal perfect for any time of day.

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NUTRITION

440kcal
Protein
43.0g
Fat
13.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1/4 cup shredded Red Cabbage

1/4 medium Avocado

1 tsp Fresh Ginger, minced

1 tbsp Lemon Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the tuna steak with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side to achieve a lightly cooked center while keeping it tender inside.

  • 3

    While the tuna sears, prepare the citrus-ginger sauce by mixing minced ginger, lemon juice, and low sodium soy sauce in a small bowl.

  • 4

    In a bowl, layer the base with cooked brown rice. Arrange the diced cucumber, shredded carrot, shredded red cabbage, and shelled edamame on top of the rice.

  • 5

    Slice the seared tuna thinly and fan it over the vegetable bed. Drizzle the citrus-ginger sauce evenly over the bowl.

  • 6

    Add slices of avocado and sprinkle sesame seeds on top for an extra nutty flavor.

  • 7

    Serve immediately and enjoy your vibrant, healthy poke bowl.

Citrus-Ginger Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Ginger Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Ginger Seared Tuna Poke Bowl

Enjoy a fresh, vibrant bowl featuring beautifully seared tuna with a burst of citrus and ginger, served over a bed of nutty brown rice and crisp, colorful vegetables. The delicate marinade and tangy sauce elevate the flavors, creating a balanced and energizing meal perfect for any time of day.

NUTRITION

440kcal
Protein
43.0g
Fat
13.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1/4 cup shredded Red Cabbage

1/4 medium Avocado

1 tsp Fresh Ginger, minced

1 tbsp Lemon Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat dry the tuna steak with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side to achieve a lightly cooked center while keeping it tender inside.

  • 3

    While the tuna sears, prepare the citrus-ginger sauce by mixing minced ginger, lemon juice, and low sodium soy sauce in a small bowl.

  • 4

    In a bowl, layer the base with cooked brown rice. Arrange the diced cucumber, shredded carrot, shredded red cabbage, and shelled edamame on top of the rice.

  • 5

    Slice the seared tuna thinly and fan it over the vegetable bed. Drizzle the citrus-ginger sauce evenly over the bowl.

  • 6

    Add slices of avocado and sprinkle sesame seeds on top for an extra nutty flavor.

  • 7

    Serve immediately and enjoy your vibrant, healthy poke bowl.