Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl of grilled chicken tossed in a sticky, tangy ginger-garlic teriyaki sauce, paired with fluffy brown rice and a medley of steamed broccoli and carrots. This dish delivers a harmonious balance of savory protein and crisp, fresh vegetables, perfect for a wholesome meal any time of day.

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NUTRITION

394kcal
Protein
41.6g
Fat
5.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup sliced Carrots

2 tbsp Ginger-Garlic Teriyaki Sauce

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PREPARATION

  • 1

    Preheat grill or a non-stick pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional). Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken cooks, prepare the brown rice according to package instructions if not pre-cooked.

  • 4

    Steam the broccoli and carrots until tender-crisp, about 4-5 minutes.

  • 5

    Slice the grilled chicken into strips and toss with the ginger-garlic teriyaki sauce until evenly coated.

  • 6

    Assemble the bowl by layering the cooked brown rice, steamed vegetables, and top with glazed chicken.

  • 7

    Drizzle any remaining sauce over the bowl and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl of grilled chicken tossed in a sticky, tangy ginger-garlic teriyaki sauce, paired with fluffy brown rice and a medley of steamed broccoli and carrots. This dish delivers a harmonious balance of savory protein and crisp, fresh vegetables, perfect for a wholesome meal any time of day.

NUTRITION

394kcal
Protein
41.6g
Fat
5.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup sliced Carrots

2 tbsp Ginger-Garlic Teriyaki Sauce

PREPARATION

  • 1

    Preheat grill or a non-stick pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional). Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken cooks, prepare the brown rice according to package instructions if not pre-cooked.

  • 4

    Steam the broccoli and carrots until tender-crisp, about 4-5 minutes.

  • 5

    Slice the grilled chicken into strips and toss with the ginger-garlic teriyaki sauce until evenly coated.

  • 6

    Assemble the bowl by layering the cooked brown rice, steamed vegetables, and top with glazed chicken.

  • 7

    Drizzle any remaining sauce over the bowl and serve immediately.