Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Tuna Steak; 1/2 cup cooked Brown Rice; 1/2 cup chopped Cucumber; 1 medium Carrot; 1 teaspoon Sesame Seeds; 1 teaspoon Olive Oil; 1 tablespoon Green Onion; 1 teaspoon Soy Sauce

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy this vibrant bowl featuring a sesame-crusted tuna steak served atop a bed of nutty brown rice and crisp fresh vegetables. Finished with a light olive oil drizzle and a splash of soy sauce, this dish delivers a harmonious blend of textures and flavors that are both satisfying and energizing.

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NUTRITION

Protein

32.5g

Fat

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup chopped Cucumber

1 medium Carrot

1 teaspoon Sesame Seeds

1 teaspoon Olive Oil

1 tablespoon Green Onion

1 teaspoon Soy Sauce

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PREPARATION

1
Pat the tuna steak dry and season both sides lightly with salt and pepper.
2
Press the tuna steak into the sesame seeds on both sides to create an even crust.
3
Heat a non-stick skillet over medium-high heat and sear the tuna for about 1.5-2 minutes per side, keeping the center slightly rare.
4
Meanwhile, assemble the bowl by placing 1/2 cup of cooked brown rice at the base.
5
Arrange chopped cucumber and julienned carrot over the rice.
6
Slice the seared tuna into bite-sized pieces and place over the vegetables.
7
Drizzle with 1 teaspoon of olive oil and 1 teaspoon of soy sauce. Sprinkle with chopped green onion for added flavor.
8
Serve immediately and enjoy your nutrient-packed, flavorful rice bowl.