Fluffy Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Banana Oat Pancakes

Enjoy these light and fluffy banana oat pancakes, perfectly balanced to fuel your day. With a blend of oats, ripe banana, egg whites, cottage cheese, and a hint of protein powder, these pancakes deliver a delicious mix of texture and natural sweetness. Ideal for breakfast, lunch, or dinner, they provide a satisfying, protein-rich meal to keep you going.

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NUTRITION

481kcal
Protein
51.4g
Fat
5.9g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

4 Egg Whites (120g)

1/4 cup Low-Fat Cottage Cheese (62g)

1/2 scoop Whey Protein Powder (15g)

1/2 tsp Baking Powder (2g)

1/4 tsp Cinnamon (0.5g)

1/4 cup Unsweetened Almond Milk (60ml)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, cottage cheese, whey protein powder, baking powder, cinnamon, and almond milk.

  • 2

    Blend the mixture until smooth and well combined, about 30-45 seconds.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if desired.

  • 5

    Pour portions of the batter onto the skillet to form pancakes of your chosen size. Cook until bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip each pancake carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 7

    Serve warm. Optionally, top with fresh fruit or a drizzle of natural nut butter for an extra nutritional boost.

Fluffy Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Banana Oat Pancakes

Enjoy these light and fluffy banana oat pancakes, perfectly balanced to fuel your day. With a blend of oats, ripe banana, egg whites, cottage cheese, and a hint of protein powder, these pancakes deliver a delicious mix of texture and natural sweetness. Ideal for breakfast, lunch, or dinner, they provide a satisfying, protein-rich meal to keep you going.

NUTRITION

481kcal
Protein
51.4g
Fat
5.9g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

4 Egg Whites (120g)

1/4 cup Low-Fat Cottage Cheese (62g)

1/2 scoop Whey Protein Powder (15g)

1/2 tsp Baking Powder (2g)

1/4 tsp Cinnamon (0.5g)

1/4 cup Unsweetened Almond Milk (60ml)

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, cottage cheese, whey protein powder, baking powder, cinnamon, and almond milk.

  • 2

    Blend the mixture until smooth and well combined, about 30-45 seconds.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if desired.

  • 5

    Pour portions of the batter onto the skillet to form pancakes of your chosen size. Cook until bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip each pancake carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 7

    Serve warm. Optionally, top with fresh fruit or a drizzle of natural nut butter for an extra nutritional boost.