Herb-Crusted Salmon with Cheesy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Cheesy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Cheesy Cauliflower Rice

Savor the delightful flavors of perfectly seasoned salmon topped with a fragrant herb crust, served alongside a warm, cheesy cauliflower rice that creates a satisfying and wholesome meal. This dish pairs succulent protein-rich salmon with nutrient-packed cauliflower enhanced by melted low-fat cheese and aromatic herbs.

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NUTRITION

351kcal
Protein
37.6g
Fat
18.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Cauliflower Rice

1/4 cup Low-Fat Cheddar Cheese (shredded)

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together chopped parsley, thyme, garlic powder, salt, and pepper.

  • 3

    Pat the salmon fillet dry with a paper towel and rub the herb mixture evenly on top.

  • 4

    Place the salmon on a lined baking tray and bake for 12-15 minutes or until the salmon flakes easily with a fork.

  • 5

    While the salmon bakes, warm the cauliflower rice in a nonstick pan over medium heat for about 3-4 minutes until tender.

  • 6

    Stir in the low-fat cheddar cheese into the warm cauliflower rice until melted and well combined.

  • 7

    Plate the cheesy cauliflower rice alongside the herb-crusted salmon and serve immediately.

Herb-Crusted Salmon with Cheesy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Cheesy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Cheesy Cauliflower Rice

Savor the delightful flavors of perfectly seasoned salmon topped with a fragrant herb crust, served alongside a warm, cheesy cauliflower rice that creates a satisfying and wholesome meal. This dish pairs succulent protein-rich salmon with nutrient-packed cauliflower enhanced by melted low-fat cheese and aromatic herbs.

NUTRITION

351kcal
Protein
37.6g
Fat
18.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Cauliflower Rice

1/4 cup Low-Fat Cheddar Cheese (shredded)

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together chopped parsley, thyme, garlic powder, salt, and pepper.

  • 3

    Pat the salmon fillet dry with a paper towel and rub the herb mixture evenly on top.

  • 4

    Place the salmon on a lined baking tray and bake for 12-15 minutes or until the salmon flakes easily with a fork.

  • 5

    While the salmon bakes, warm the cauliflower rice in a nonstick pan over medium heat for about 3-4 minutes until tender.

  • 6

    Stir in the low-fat cheddar cheese into the warm cauliflower rice until melted and well combined.

  • 7

    Plate the cheesy cauliflower rice alongside the herb-crusted salmon and serve immediately.