Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a reimagined classic where tender chicken breast is coated in a light, crispy whole wheat breadcrumb crust, baked to golden perfection, then layered with a zesty marinara sauce and a sprinkle of rich Parmesan cheese. Garnished abundantly with fresh basil, every bite is a mouthwatering combination of textures and flavors.

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NUTRITION

443kcal
Protein
50.7g
Fat
12.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Low Sodium Marinara Sauce

1/4 cup Grated Parmesan Cheese

1 Egg White

Fresh Basil (for garnish)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Using a meat mallet, gently pound the chicken breast to achieve an even thickness.

  • 3

    In a small bowl, lightly beat the egg white. Dip each piece of chicken in the egg white, then dredge in whole wheat breadcrumbs, ensuring an even coating.

  • 4

    Place the breaded chicken breast on a lightly greased baking sheet.

  • 5

    Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove the chicken from the oven. Top each piece with low sodium marinara sauce and sprinkle generously with grated Parmesan cheese.

  • 7

    Return the chicken to the oven and bake for an additional 3-5 minutes, or use the broiler for 2 minutes to melt the cheese slightly and add a golden finish.

  • 8

    Garnish with fresh basil and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a reimagined classic where tender chicken breast is coated in a light, crispy whole wheat breadcrumb crust, baked to golden perfection, then layered with a zesty marinara sauce and a sprinkle of rich Parmesan cheese. Garnished abundantly with fresh basil, every bite is a mouthwatering combination of textures and flavors.

NUTRITION

443kcal
Protein
50.7g
Fat
12.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Low Sodium Marinara Sauce

1/4 cup Grated Parmesan Cheese

1 Egg White

Fresh Basil (for garnish)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Using a meat mallet, gently pound the chicken breast to achieve an even thickness.

  • 3

    In a small bowl, lightly beat the egg white. Dip each piece of chicken in the egg white, then dredge in whole wheat breadcrumbs, ensuring an even coating.

  • 4

    Place the breaded chicken breast on a lightly greased baking sheet.

  • 5

    Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove the chicken from the oven. Top each piece with low sodium marinara sauce and sprinkle generously with grated Parmesan cheese.

  • 7

    Return the chicken to the oven and bake for an additional 3-5 minutes, or use the broiler for 2 minutes to melt the cheese slightly and add a golden finish.

  • 8

    Garnish with fresh basil and serve immediately.