Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

Enjoy a comforting and nourishing stew featuring tender chicken breast, nutrient-packed vegetables, and delicate cauliflower dumplings. This dish offers a light yet satisfying blend of textures and flavors, perfect for a warming meal any time of day.

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NUTRITION

354kcal
Protein
39.8g
Fat
15.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 cup Fresh Spinach

1 cup Low-Sodium Chicken Broth

2 tbsp Almond Flour

1 large Egg

1 clove Garlic

1 tsp Fresh Ginger, minced

1 medium Carrot

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a medium pot, sauté minced garlic and ginger until fragrant over medium heat. Add diced carrot and chopped cauliflower; cook for about 3-4 minutes until slightly softened.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 4

    Add the diced chicken and simmer for about 8-10 minutes, ensuring the chicken is cooked through.

  • 5

    In a small bowl, whisk together the almond flour and egg to form a smooth dumpling batter.

  • 6

    Slowly drop spoonfuls of the dumpling batter into the simmering stew. Allow the dumplings to poach in the broth for 5-7 minutes until they are set.

  • 7

    Stir in the fresh spinach and simmer for an additional 2 minutes until wilted and well incorporated.

  • 8

    Taste the stew and adjust seasoning with additional salt and pepper if needed. Serve warm.

Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

Enjoy a comforting and nourishing stew featuring tender chicken breast, nutrient-packed vegetables, and delicate cauliflower dumplings. This dish offers a light yet satisfying blend of textures and flavors, perfect for a warming meal any time of day.

NUTRITION

354kcal
Protein
39.8g
Fat
15.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 cup Fresh Spinach

1 cup Low-Sodium Chicken Broth

2 tbsp Almond Flour

1 large Egg

1 clove Garlic

1 tsp Fresh Ginger, minced

1 medium Carrot

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a medium pot, sauté minced garlic and ginger until fragrant over medium heat. Add diced carrot and chopped cauliflower; cook for about 3-4 minutes until slightly softened.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 4

    Add the diced chicken and simmer for about 8-10 minutes, ensuring the chicken is cooked through.

  • 5

    In a small bowl, whisk together the almond flour and egg to form a smooth dumpling batter.

  • 6

    Slowly drop spoonfuls of the dumpling batter into the simmering stew. Allow the dumplings to poach in the broth for 5-7 minutes until they are set.

  • 7

    Stir in the fresh spinach and simmer for an additional 2 minutes until wilted and well incorporated.

  • 8

    Taste the stew and adjust seasoning with additional salt and pepper if needed. Serve warm.