Herb-Crusted Salmon with Lemon Chicken Skewers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Lemon Chicken Skewers

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Lemon Chicken Skewers

Enjoy a vibrant, protein-packed meal featuring a perfectly herb-crusted salmon paired with zesty lemon chicken skewers. The fresh herbs, tangy lemon, and aromatic garlic elevate each bite, making this dish a delightful balance of flavors and textures ideal for a satisfying dinner.

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NUTRITION

413kcal
Protein
51.3g
Fat
20g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

4 oz Chicken Breast (cubed)

2 tbsp Fresh Lemon Juice

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the salmon fillet dry. In a small bowl, mix the fresh rosemary, salt, pepper, and a drizzle of olive oil. Rub this herb mixture all over the salmon to create a crust.

  • 3

    On a separate bowl, combine the cubed chicken breast with lemon juice, minced garlic, a pinch of salt and pepper, and a small drizzle of olive oil. Allow to marinate for 10-15 minutes.

  • 4

    While the salmon crust develops flavor in the oven, thread the marinated chicken cubes onto skewers.

  • 5

    Place the salmon on the prepared baking sheet and bake for about 12-15 minutes or until the salmon is just flaky and cooked through.

  • 6

    Simultaneously, heat a grill pan over medium-high heat and cook the chicken skewers for roughly 8-10 minutes, turning occasionally until fully cooked and lightly charred.

  • 7

    Remove both the salmon and chicken skewers from heat. Plate them together and enjoy the harmonious blend of herbaceous salmon with the bright, citrusy notes of the lemon chicken.

Herb-Crusted Salmon with Lemon Chicken Skewers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Lemon Chicken Skewers

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Lemon Chicken Skewers

Enjoy a vibrant, protein-packed meal featuring a perfectly herb-crusted salmon paired with zesty lemon chicken skewers. The fresh herbs, tangy lemon, and aromatic garlic elevate each bite, making this dish a delightful balance of flavors and textures ideal for a satisfying dinner.

NUTRITION

413kcal
Protein
51.3g
Fat
20g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

4 oz Chicken Breast (cubed)

2 tbsp Fresh Lemon Juice

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the salmon fillet dry. In a small bowl, mix the fresh rosemary, salt, pepper, and a drizzle of olive oil. Rub this herb mixture all over the salmon to create a crust.

  • 3

    On a separate bowl, combine the cubed chicken breast with lemon juice, minced garlic, a pinch of salt and pepper, and a small drizzle of olive oil. Allow to marinate for 10-15 minutes.

  • 4

    While the salmon crust develops flavor in the oven, thread the marinated chicken cubes onto skewers.

  • 5

    Place the salmon on the prepared baking sheet and bake for about 12-15 minutes or until the salmon is just flaky and cooked through.

  • 6

    Simultaneously, heat a grill pan over medium-high heat and cook the chicken skewers for roughly 8-10 minutes, turning occasionally until fully cooked and lightly charred.

  • 7

    Remove both the salmon and chicken skewers from heat. Plate them together and enjoy the harmonious blend of herbaceous salmon with the bright, citrusy notes of the lemon chicken.