Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on classic mac and cheese using tender cauliflower florets as a low-carb pasta substitute, paired with succulent chicken breast and a rich, sharp cheddar sauce enriched with a touch of creamy Greek yogurt and olive oil for extra flavor. This dish delivers a balanced boost of protein and flavor, perfect for a satisfying meal any time of day.

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NUTRITION

339kcal
Protein
41g
Fat
15.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 oz Sharp Cheddar Cheese

1/4 cup Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F if roasting the chicken breast, or prepare your stovetop for quick sautéing.

  • 2

    Season the chicken breast lightly with salt and pepper. Roast in the oven or cook on a skillet until thoroughly cooked, then dice into bite-sized pieces.

  • 3

    While the chicken cooks, steam the cauliflower florets until tender, about 5-7 minutes, then drain well.

  • 4

    In a small saucepan, combine the sharp cheddar cheese with a splash of water or a little milk alternative over low heat, stirring until melted and smooth.

  • 5

    Mix in the non-fat Greek yogurt and a teaspoon of extra virgin olive oil into the cheese sauce for creaminess.

  • 6

    Combine the steamed cauliflower and diced chicken in a bowl, then pour the cheese sauce over the mixture. Stir gently to coat evenly.

  • 7

    Serve immediately while warm, and enjoy your protein-packed, low-carb twist on classic mac and cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on classic mac and cheese using tender cauliflower florets as a low-carb pasta substitute, paired with succulent chicken breast and a rich, sharp cheddar sauce enriched with a touch of creamy Greek yogurt and olive oil for extra flavor. This dish delivers a balanced boost of protein and flavor, perfect for a satisfying meal any time of day.

NUTRITION

339kcal
Protein
41g
Fat
15.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 oz Sharp Cheddar Cheese

1/4 cup Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F if roasting the chicken breast, or prepare your stovetop for quick sautéing.

  • 2

    Season the chicken breast lightly with salt and pepper. Roast in the oven or cook on a skillet until thoroughly cooked, then dice into bite-sized pieces.

  • 3

    While the chicken cooks, steam the cauliflower florets until tender, about 5-7 minutes, then drain well.

  • 4

    In a small saucepan, combine the sharp cheddar cheese with a splash of water or a little milk alternative over low heat, stirring until melted and smooth.

  • 5

    Mix in the non-fat Greek yogurt and a teaspoon of extra virgin olive oil into the cheese sauce for creaminess.

  • 6

    Combine the steamed cauliflower and diced chicken in a bowl, then pour the cheese sauce over the mixture. Stir gently to coat evenly.

  • 7

    Serve immediately while warm, and enjoy your protein-packed, low-carb twist on classic mac and cheese.