Sweet Maple Glazed Tempeh with Ginger Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple Glazed Tempeh with Ginger Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Maple Glazed Tempeh with Ginger Sesame Vegetables

Enjoy a vibrant mix of flavors with this Sweet Maple Glazed Tempeh paired with crisp, ginger-infused sesame vegetables. The rich, caramelized tempeh contrasts beautifully with the fresh crunch of broccoli, red bell pepper, and snap peas, all lightly tossed in a savory, zesty sauce accented by ginger, garlic, and a hint of toasted sesame. This balanced dish is as nourishing as it is flavorful, providing a satisfying meal that supports your healthy lifestyle.

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NUTRITION

532kcal
Protein
40.8g
Fat
22.2g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh (170g)

1 tbsp Maple Syrup (20g)

1 tbsp Grated Fresh Ginger (6g)

1 Garlic Clove (3g)

1 tsp Sesame Oil (5g)

1 cup Chopped Broccoli (90g)

0.5 cup Chopped Red Bell Pepper (75g)

0.5 cup Snap Peas (50g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Sesame Seeds (3g)

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PREPARATION

  • 1

    Press the tempeh gently between paper towels to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat sesame oil in a non-stick skillet over medium heat. Add the tempeh cubes and sauté until lightly browned on all sides (about 5-7 minutes).

  • 4

    Pour the maple-ginger mixture over the tempeh and allow it to simmer for 2-3 minutes, stirring to evenly coat the tempeh in the glaze.

  • 5

    Add chopped broccoli, red bell pepper, and snap peas to the skillet. Sauté with the tempeh and glaze for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Finish by sprinkling toasted sesame seeds over the dish. Serve warm and enjoy the harmonious blend of sweet, savory, and tangy flavors.

Sweet Maple Glazed Tempeh with Ginger Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple Glazed Tempeh with Ginger Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Maple Glazed Tempeh with Ginger Sesame Vegetables

Enjoy a vibrant mix of flavors with this Sweet Maple Glazed Tempeh paired with crisp, ginger-infused sesame vegetables. The rich, caramelized tempeh contrasts beautifully with the fresh crunch of broccoli, red bell pepper, and snap peas, all lightly tossed in a savory, zesty sauce accented by ginger, garlic, and a hint of toasted sesame. This balanced dish is as nourishing as it is flavorful, providing a satisfying meal that supports your healthy lifestyle.

NUTRITION

532kcal
Protein
40.8g
Fat
22.2g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh (170g)

1 tbsp Maple Syrup (20g)

1 tbsp Grated Fresh Ginger (6g)

1 Garlic Clove (3g)

1 tsp Sesame Oil (5g)

1 cup Chopped Broccoli (90g)

0.5 cup Chopped Red Bell Pepper (75g)

0.5 cup Snap Peas (50g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Sesame Seeds (3g)

PREPARATION

  • 1

    Press the tempeh gently between paper towels to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat sesame oil in a non-stick skillet over medium heat. Add the tempeh cubes and sauté until lightly browned on all sides (about 5-7 minutes).

  • 4

    Pour the maple-ginger mixture over the tempeh and allow it to simmer for 2-3 minutes, stirring to evenly coat the tempeh in the glaze.

  • 5

    Add chopped broccoli, red bell pepper, and snap peas to the skillet. Sauté with the tempeh and glaze for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Finish by sprinkling toasted sesame seeds over the dish. Serve warm and enjoy the harmonious blend of sweet, savory, and tangy flavors.