Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Savor a perfectly pan-seared pork chop with a fragrant herb crust, accented by a drizzle of olive oil and a light seasoning of garlic and rosemary. Served alongside a vibrant bed of steamed broccoli, this dish combines succulent meat and crisp greens in a harmonious medley of flavors.

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NUTRITION

369kcal
Protein
34.3g
Fat
19.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Pork Chop

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary (chopped)

1 teaspoon Fresh Thyme (chopped)

1/2 teaspoon Garlic Powder

A pinch of Sea Salt

A pinch of Ground Black Pepper

1 cup Broccoli

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with garlic powder, sea salt, ground black pepper, chopped rosemary, and thyme.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Once hot, add the seasoned pork chop.

  • 3

    Sear the pork chop for about 4-5 minutes on each side, or until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork is cooking, steam the broccoli until just tender, about 3-4 minutes.

  • 5

    Remove the pork chop from the skillet and let it rest for a few minutes before serving.

  • 6

    Plate the pork chop alongside the steamed broccoli and enjoy your herb-crusted pan seared pork chop meal.

Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Savor a perfectly pan-seared pork chop with a fragrant herb crust, accented by a drizzle of olive oil and a light seasoning of garlic and rosemary. Served alongside a vibrant bed of steamed broccoli, this dish combines succulent meat and crisp greens in a harmonious medley of flavors.

NUTRITION

369kcal
Protein
34.3g
Fat
19.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Pork Chop

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary (chopped)

1 teaspoon Fresh Thyme (chopped)

1/2 teaspoon Garlic Powder

A pinch of Sea Salt

A pinch of Ground Black Pepper

1 cup Broccoli

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with garlic powder, sea salt, ground black pepper, chopped rosemary, and thyme.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Once hot, add the seasoned pork chop.

  • 3

    Sear the pork chop for about 4-5 minutes on each side, or until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork is cooking, steam the broccoli until just tender, about 3-4 minutes.

  • 5

    Remove the pork chop from the skillet and let it rest for a few minutes before serving.

  • 6

    Plate the pork chop alongside the steamed broccoli and enjoy your herb-crusted pan seared pork chop meal.