Cauliflower Rice Egg Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Egg Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Egg Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring light and fluffy cauliflower rice, a balanced mix of egg whites and whole egg for a protein boost, hearty cubes of extra-firm tofu, and a colorful medley of fresh vegetables. This dish delivers a satisfying combination of textures and flavors with light garlic and a drizzle of olive oil, making it an ideal option for a clean, nutritious meal at any time of day.

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NUTRITION

525kcal
Protein
41.6g
Fat
29g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

4 Egg Whites (approx. 120g)

1 Whole Egg (large, approx. 50g)

1 cup Cauliflower Rice (107g)

1/2 medium Red Bell Pepper (60g, sliced)

1 small Carrot (50g, julienned)

1/4 cup Green Peas (34g)

1/4 medium Onion (40g, diced)

1 Garlic Clove (minced)

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Press the extra-firm tofu to remove excess moisture and cut into small cubes.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and diced onion; sauté until they start to soften and become fragrant.

  • 4

    Add the cubed tofu to the skillet and stir-fry until lightly golden, about 3-4 minutes.

  • 5

    In a bowl, whisk together 4 egg whites and 1 whole egg. Pour the egg mixture into the skillet and allow it to scramble with the tofu.

  • 6

    Once the eggs begin to set, gently add the cauliflower rice, red bell pepper slices, julienned carrot, and green peas.

  • 7

    Continue stir-frying all ingredients together for another 3-4 minutes until the vegetables are tender yet crisp and the eggs are fully cooked.

  • 8

    Season with salt and pepper to taste. Serve hot and enjoy your clean, nutrient-packed meal.

Cauliflower Rice Egg Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Egg Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Egg Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring light and fluffy cauliflower rice, a balanced mix of egg whites and whole egg for a protein boost, hearty cubes of extra-firm tofu, and a colorful medley of fresh vegetables. This dish delivers a satisfying combination of textures and flavors with light garlic and a drizzle of olive oil, making it an ideal option for a clean, nutritious meal at any time of day.

NUTRITION

525kcal
Protein
41.6g
Fat
29g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

4 Egg Whites (approx. 120g)

1 Whole Egg (large, approx. 50g)

1 cup Cauliflower Rice (107g)

1/2 medium Red Bell Pepper (60g, sliced)

1 small Carrot (50g, julienned)

1/4 cup Green Peas (34g)

1/4 medium Onion (40g, diced)

1 Garlic Clove (minced)

1 tablespoon Olive Oil

PREPARATION

  • 1

    Press the extra-firm tofu to remove excess moisture and cut into small cubes.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and diced onion; sauté until they start to soften and become fragrant.

  • 4

    Add the cubed tofu to the skillet and stir-fry until lightly golden, about 3-4 minutes.

  • 5

    In a bowl, whisk together 4 egg whites and 1 whole egg. Pour the egg mixture into the skillet and allow it to scramble with the tofu.

  • 6

    Once the eggs begin to set, gently add the cauliflower rice, red bell pepper slices, julienned carrot, and green peas.

  • 7

    Continue stir-frying all ingredients together for another 3-4 minutes until the vegetables are tender yet crisp and the eggs are fully cooked.

  • 8

    Season with salt and pepper to taste. Serve hot and enjoy your clean, nutrient-packed meal.