Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna; 1/4 cup diced Mango; 1/2 cup cooked Brown Rice; 1/4 cup shelled Edamame; 1/4 cup diced Cucumber; 2 tsp Sesame Oil; 1 tbsp Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Savor this vibrant and refreshing poke bowl featuring succulent ahi tuna, sweet mango chunks, and a medley of fresh veggies, all tossed with a light sesame-soy dressing over a bed of fluffy brown rice. A delicious balance of savory and tropical flavors that's both nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.2g

Fat

12g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

1/4 cup diced Mango

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/4 cup diced Cucumber

2 tsp Sesame Oil

1 tbsp Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cube the ahi tuna into bite-sized pieces and place them in a mixing bowl.
2
In a small bowl, whisk together sesame oil and soy sauce.
3
Pour the dressing over the tuna and gently toss to evenly coat.
4
Prepare the base by placing cooked brown rice in a bowl.
5
Layer the marinated tuna, diced mango, edamame, and cucumber on top of the rice.
6
Gently mix the ingredients or enjoy them layered, serving immediately for optimal freshness.