Herb-Crusted Pan Seared Pork Chop

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chop

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chop

Savor this elegant yet simple pork chop seasoned with aromatic herbs and a hint of lemon zest, seared to perfection for a crisp exterior while keeping the meat juicy and tender.

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NUTRITION

286kcal
Protein
39.2g
Fat
11.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop (lean)

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 tsp Garlic Powder

1 tsp Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels to remove excess moisture.

  • 2

    In a small bowl, mix the olive oil, chopped rosemary, thyme, garlic powder, lemon zest, salt, and pepper to create a herb marinade.

  • 3

    Rub the herb mixture evenly onto both sides of the pork chop.

  • 4

    Heat a skillet over medium-high heat and add any remaining olive oil if needed.

  • 5

    Place the pork chop in the hot skillet and sear for about 3-4 minutes per side, ensuring a golden-brown crust forms.

  • 6

    Check internal temperature to reach at least 145°F for safe consumption, then remove from the skillet.

  • 7

    Allow the pork chop to rest for a few minutes before serving to retain its juices.

Herb-Crusted Pan Seared Pork Chop

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chop

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chop

Savor this elegant yet simple pork chop seasoned with aromatic herbs and a hint of lemon zest, seared to perfection for a crisp exterior while keeping the meat juicy and tender.

NUTRITION

286kcal
Protein
39.2g
Fat
11.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop (lean)

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 tsp Garlic Powder

1 tsp Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with paper towels to remove excess moisture.

  • 2

    In a small bowl, mix the olive oil, chopped rosemary, thyme, garlic powder, lemon zest, salt, and pepper to create a herb marinade.

  • 3

    Rub the herb mixture evenly onto both sides of the pork chop.

  • 4

    Heat a skillet over medium-high heat and add any remaining olive oil if needed.

  • 5

    Place the pork chop in the hot skillet and sear for about 3-4 minutes per side, ensuring a golden-brown crust forms.

  • 6

    Check internal temperature to reach at least 145°F for safe consumption, then remove from the skillet.

  • 7

    Allow the pork chop to rest for a few minutes before serving to retain its juices.