Name: Herb-Pesto Grilled Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (Grilled); 2 slices Whole Wheat Bread; 1 tbsp Herb-Pesto; 2 slices Tomato; 2 leaves Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich

Enjoy a vibrant and hearty Herb-Pesto Grilled Chicken Sandwich featuring juicy grilled chicken breast layered with a zesty homemade herb-pesto, fresh tomato slices, crisp lettuce, all nestled between wholesome whole wheat bread. This sandwich blends savory flavors with a satisfying crunch, perfect for a balanced meal any time of day.

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NUTRITION

Protein

43.5g

Fat

14.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Grilled)

2 slices Whole Wheat Bread

1 tbsp Herb-Pesto

2 slices Tomato

2 leaves Lettuce

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any additional herbs you like.
3
Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.
4
Meanwhile, toast the whole wheat bread slices until lightly crisp.
5
Spread 1 tablespoon of herb-pesto on one side of each bread slice.
6
Layer the sliced grilled chicken, fresh tomato slices, and lettuce between the two bread slices.
7
Serve immediately and enjoy your balanced, flavorful meal.