Fresh Ahi Tuna Poke Bowl with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame Rice

Enjoy a vibrant bowl brimming with fresh, diced Ahi tuna paired with a touch of sesame-infused rice, crisp edamame, creamy avocado, and refreshing cucumber. Finished with a drizzle of sesame oil and soy sauce, this poke bowl offers a harmonious balance of flavors and textures that delights the palate while fitting neatly into your nutritional goals.

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NUTRITION

400kcal
Protein
38.8g
Fat
14.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

0.33 cup cooked white rice

0.5 cup shelled edamame

0.25 medium avocado

0.25 cup diced cucumber

1 tsp toasted sesame seeds

1 tsp sesame oil

1 tbsp light soy sauce

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PREPARATION

  • 1

    Dice the Ahi tuna into bite-sized cubes and gently toss in a bowl.

  • 2

    Prepare the rice if not already cooked; once cooled slightly, mix in a drizzle of sesame oil and toasted sesame seeds.

  • 3

    Lightly steam or boil the edamame until tender, then remove from heat and allow to cool.

  • 4

    Dice the avocado and cucumber into small cubes.

  • 5

    Combine the tuna, edamame, avocado, and cucumber in a mixing bowl.

  • 6

    Pour the light soy sauce over the mixture and gently toss to coat.

  • 7

    Layer the sesame rice in a bowl and top with the dressed poke mixture.

  • 8

    Garnish with additional sesame seeds if desired before serving.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame Rice

Enjoy a vibrant bowl brimming with fresh, diced Ahi tuna paired with a touch of sesame-infused rice, crisp edamame, creamy avocado, and refreshing cucumber. Finished with a drizzle of sesame oil and soy sauce, this poke bowl offers a harmonious balance of flavors and textures that delights the palate while fitting neatly into your nutritional goals.

NUTRITION

400kcal
Protein
38.8g
Fat
14.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

0.33 cup cooked white rice

0.5 cup shelled edamame

0.25 medium avocado

0.25 cup diced cucumber

1 tsp toasted sesame seeds

1 tsp sesame oil

1 tbsp light soy sauce

PREPARATION

  • 1

    Dice the Ahi tuna into bite-sized cubes and gently toss in a bowl.

  • 2

    Prepare the rice if not already cooked; once cooled slightly, mix in a drizzle of sesame oil and toasted sesame seeds.

  • 3

    Lightly steam or boil the edamame until tender, then remove from heat and allow to cool.

  • 4

    Dice the avocado and cucumber into small cubes.

  • 5

    Combine the tuna, edamame, avocado, and cucumber in a mixing bowl.

  • 6

    Pour the light soy sauce over the mixture and gently toss to coat.

  • 7

    Layer the sesame rice in a bowl and top with the dressed poke mixture.

  • 8

    Garnish with additional sesame seeds if desired before serving.