Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Double Chocolate Protein Mug Cake

A delectable, single-serving mug cake that packs a chocolate punch while delivering protein to fuel your day. This quick and easy recipe uses a blend of chocolate protein powder, almond flour, and a hint of banana for natural sweetness, creating a moist and satisfying treat that’s perfect for a balanced breakfast, a power-packed lunch, or a light dinner.

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NUTRITION

345kcal
Protein
39.2g
Fat
14.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

1 Whole Egg

1 Egg White

1/4 cup Unsweetened Almond Milk (60ml)

1 small portion Mashed Banana (30g)

1 tsp Vanilla Extract (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, cocoa powder, and baking powder. Mix thoroughly.

  • 2

    Whisk together the whole egg, egg white, almond milk, mashed banana, and vanilla extract in a small bowl until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients in the mug, stirring until a smooth batter forms.

  • 4

    Microwave on high for 60-90 seconds. Start with 60 seconds and check for doneness; the cake should be set but remain moist. Adjust time as needed.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug.

Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Double Chocolate Protein Mug Cake

A delectable, single-serving mug cake that packs a chocolate punch while delivering protein to fuel your day. This quick and easy recipe uses a blend of chocolate protein powder, almond flour, and a hint of banana for natural sweetness, creating a moist and satisfying treat that’s perfect for a balanced breakfast, a power-packed lunch, or a light dinner.

NUTRITION

345kcal
Protein
39.2g
Fat
14.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

1 Whole Egg

1 Egg White

1/4 cup Unsweetened Almond Milk (60ml)

1 small portion Mashed Banana (30g)

1 tsp Vanilla Extract (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, cocoa powder, and baking powder. Mix thoroughly.

  • 2

    Whisk together the whole egg, egg white, almond milk, mashed banana, and vanilla extract in a small bowl until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients in the mug, stirring until a smooth batter forms.

  • 4

    Microwave on high for 60-90 seconds. Start with 60 seconds and check for doneness; the cake should be set but remain moist. Adjust time as needed.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug.