Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a light and fluffy stack of protein-packed pancakes made with creamy Greek yogurt, wholesome oat flour, and a hint of natural banana sweetness. Perfect for a healthy start to your day or a balanced meal any time you crave a nutritious treat.

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NUTRITION

454kcal
Protein
43.3g
Fat
9.4g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Non-Fat Greek Yogurt (170g)

1 Large Egg (50g)

30g Oat Flour

20g Whey Protein Powder

60ml Unsweetened Almond Milk

1 Small Banana (100g)

0.5 tsp Baking Powder

0.5 tsp Vanilla Extract

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PREPARATION

  • 1

    In a large bowl, mash the small banana until smooth.

  • 2

    Add the Greek yogurt, egg, and vanilla extract to the mashed banana. Whisk together until fully combined.

  • 3

    Mix in the oat flour, whey protein powder, and baking powder. Stir until a smooth batter forms.

  • 4

    Gradually add the unsweetened almond milk while stirring to achieve a light, pourable consistency.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Once heated, lightly spray with cooking spray or add a minimal amount of oil.

  • 6

    Pour portions of batter onto the skillet to form pancakes of your desired size. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancakes carefully and cook for an additional 2 minutes until golden brown and cooked through.

  • 8

    Serve warm. Optionally, top with fresh fruit or a drizzle of natural sweetener if desired.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a light and fluffy stack of protein-packed pancakes made with creamy Greek yogurt, wholesome oat flour, and a hint of natural banana sweetness. Perfect for a healthy start to your day or a balanced meal any time you crave a nutritious treat.

NUTRITION

454kcal
Protein
43.3g
Fat
9.4g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Non-Fat Greek Yogurt (170g)

1 Large Egg (50g)

30g Oat Flour

20g Whey Protein Powder

60ml Unsweetened Almond Milk

1 Small Banana (100g)

0.5 tsp Baking Powder

0.5 tsp Vanilla Extract

PREPARATION

  • 1

    In a large bowl, mash the small banana until smooth.

  • 2

    Add the Greek yogurt, egg, and vanilla extract to the mashed banana. Whisk together until fully combined.

  • 3

    Mix in the oat flour, whey protein powder, and baking powder. Stir until a smooth batter forms.

  • 4

    Gradually add the unsweetened almond milk while stirring to achieve a light, pourable consistency.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Once heated, lightly spray with cooking spray or add a minimal amount of oil.

  • 6

    Pour portions of batter onto the skillet to form pancakes of your desired size. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancakes carefully and cook for an additional 2 minutes until golden brown and cooked through.

  • 8

    Serve warm. Optionally, top with fresh fruit or a drizzle of natural sweetener if desired.