Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a light and fluffy stack of protein pancakes infused with creamy Greek yogurt and enhanced with a boost of egg whites and oats. This meal delivers a satisfying blend of tangy, nutty, and subtly sweet flavors, perfect for a nutritious start to your day.

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NUTRITION

366kcal
Protein
52.8g
Fat
3.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt

3 large Egg Whites

1/3 cup Rolled Oats

1 scoop Whey Protein Powder

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PREPARATION

  • 1

    In a blender, combine the nonfat Greek yogurt, egg whites, rolled oats, and whey protein powder. Blend until smooth to create a thick batter.

  • 2

    Let the batter rest for 3-5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat and lightly coat with a cooking spray or a small amount of oil.

  • 4

    Scoop portions of the batter onto the skillet, forming small to medium-sized pancakes. Cook for about 2-3 minutes on one side until bubbles form and the edges set.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve immediately, optionally topping with fresh berries or a drizzle of honey if desired.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a light and fluffy stack of protein pancakes infused with creamy Greek yogurt and enhanced with a boost of egg whites and oats. This meal delivers a satisfying blend of tangy, nutty, and subtly sweet flavors, perfect for a nutritious start to your day.

NUTRITION

366kcal
Protein
52.8g
Fat
3.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt

3 large Egg Whites

1/3 cup Rolled Oats

1 scoop Whey Protein Powder

PREPARATION

  • 1

    In a blender, combine the nonfat Greek yogurt, egg whites, rolled oats, and whey protein powder. Blend until smooth to create a thick batter.

  • 2

    Let the batter rest for 3-5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat and lightly coat with a cooking spray or a small amount of oil.

  • 4

    Scoop portions of the batter onto the skillet, forming small to medium-sized pancakes. Cook for about 2-3 minutes on one side until bubbles form and the edges set.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve immediately, optionally topping with fresh berries or a drizzle of honey if desired.