Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

Enjoy tender chicken breast glazed in a sticky, aromatic blend of ginger, garlic, soy sauce, and a hint of brown sugar, perfectly paired with charred, crisp broccoli for a delicious and balanced meal.

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NUTRITION

370kcal
Protein
42.7g
Fat
18.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Brown Sugar

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and lightly score the surface to allow the glaze to penetrate.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, and brown sugar to form a sticky glaze.

  • 3

    Marinate the chicken with half of the glaze for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook for about 5-6 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, toss the broccoli with olive oil, seasoning lightly with salt and pepper.

  • 6

    In a separate pan or on a grill pan, char the broccoli over medium-high heat for about 3-4 minutes until slightly crispy and tender.

  • 7

    Once the chicken is nearly done, brush it with the remaining glaze and allow it to cook for an additional minute to create a sticky finish.

  • 8

    Plate the glazed chicken alongside the charred broccoli and serve warm.

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

Enjoy tender chicken breast glazed in a sticky, aromatic blend of ginger, garlic, soy sauce, and a hint of brown sugar, perfectly paired with charred, crisp broccoli for a delicious and balanced meal.

NUTRITION

370kcal
Protein
42.7g
Fat
18.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Brown Sugar

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and lightly score the surface to allow the glaze to penetrate.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, and brown sugar to form a sticky glaze.

  • 3

    Marinate the chicken with half of the glaze for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook for about 5-6 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, toss the broccoli with olive oil, seasoning lightly with salt and pepper.

  • 6

    In a separate pan or on a grill pan, char the broccoli over medium-high heat for about 3-4 minutes until slightly crispy and tender.

  • 7

    Once the chicken is nearly done, brush it with the remaining glaze and allow it to cook for an additional minute to create a sticky finish.

  • 8

    Plate the glazed chicken alongside the charred broccoli and serve warm.