Name: Protein-Packed Egg White and Turkey Breakfast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 120g); 2 ounces sliced turkey breast (approx. 56g); 1 whole wheat English muffin (approx. 57g); 1 ounce low-fat cheese slice (approx. 28g); 1/2 cup fresh spinach (approx. 15g); 2 medium tomato slices (approx. 40g)

Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Enjoy a savory and satisfying sandwich featuring fluffy egg whites, lean turkey slices, melted low-fat cheese, and fresh veggie toppings all tucked between a hearty whole wheat English muffin. Perfectly balanced for a protein boost and delicious taste, this sandwich is a versatile option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

4.8g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces sliced turkey breast (approx. 56g)

1 whole wheat English muffin (approx. 57g)

1 ounce low-fat cheese slice (approx. 28g)

1/2 cup fresh spinach (approx. 15g)

2 medium tomato slices (approx. 40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Begin by toasting the whole wheat English muffin until it's lightly crisp on the edges.
2
While the muffin toasts, lightly spray a non-stick skillet and heat over medium heat.
3
Pour in the egg whites and cook until softly set, stirring occasionally to form a light scramble.
4
Lay the turkey breast slices in the skillet for a brief warm-up, about 1-2 minutes per side.
5
Assemble your sandwich by layering the warmed egg whites, turkey slices, and low-fat cheese on the bottom half of the toasted muffin.
6
Top with fresh spinach and tomato slices, then cap with the muffin's top half.
7
Enjoy your protein-packed sandwich immediately for the best flavor and texture.