Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This sandwich features a tender, herb-seasoned chicken breast coated in a light whole wheat breadcrumb crust, crisply baked to perfection, and nestles between a whole wheat bun with a zesty, refreshing Greek yogurt slaw. It’s a delightful balance of crunch and creaminess, ideal for any meal of the day.

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NUTRITION

440kcal
Protein
50.5g
Fat
10.5g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Whole Wheat Breadcrumbs

1 Egg White

1/4 cup Nonfat Plain Greek Yogurt

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs with a pinch of salt, pepper, and garlic powder if desired.

  • 3

    Lightly beat the egg white in a separate bowl. Dip the chicken breast first in the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on the baking sheet and lightly spray or drizzle with olive oil.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crisp.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by mixing the nonfat Greek yogurt, shredded cabbage, shredded carrot, lemon juice, and a dash of salt and pepper in a bowl.

  • 7

    Slice the whole wheat bun in half and toast lightly if desired.

  • 8

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it generously with the Greek yogurt slaw.

  • 9

    Serve immediately and enjoy a delightful blend of textures and flavors.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This sandwich features a tender, herb-seasoned chicken breast coated in a light whole wheat breadcrumb crust, crisply baked to perfection, and nestles between a whole wheat bun with a zesty, refreshing Greek yogurt slaw. It’s a delightful balance of crunch and creaminess, ideal for any meal of the day.

NUTRITION

440kcal
Protein
50.5g
Fat
10.5g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Whole Wheat Breadcrumbs

1 Egg White

1/4 cup Nonfat Plain Greek Yogurt

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs with a pinch of salt, pepper, and garlic powder if desired.

  • 3

    Lightly beat the egg white in a separate bowl. Dip the chicken breast first in the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on the baking sheet and lightly spray or drizzle with olive oil.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crisp.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by mixing the nonfat Greek yogurt, shredded cabbage, shredded carrot, lemon juice, and a dash of salt and pepper in a bowl.

  • 7

    Slice the whole wheat bun in half and toast lightly if desired.

  • 8

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it generously with the Greek yogurt slaw.

  • 9

    Serve immediately and enjoy a delightful blend of textures and flavors.