Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor the delicate flavor of tender cod baked to perfection with a fragrant herb crust, paired with crisp roasted asparagus drizzled in olive oil. This light yet satisfying meal is perfect for a clean, balanced dining experience.

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NUTRITION

336kcal
Protein
35.4g
Fat
17.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Fresh Herbs Mix

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper.

  • 3

    In a small bowl, combine the fresh herbs mix, lemon juice, a pinch of salt, and pepper.

  • 4

    Pat the cod fillet dry and lightly brush with a small amount of olive oil. Then, spread the herb mixture evenly over the top of the cod.

  • 5

    Place the cod on one side of the baking sheet.

  • 6

    Toss the asparagus with the remaining olive oil, salt, and pepper, and spread them out on the other side of the baking sheet.

  • 7

    Bake in the preheated oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 8

    Serve immediately with a squeeze of extra lemon if desired.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor the delicate flavor of tender cod baked to perfection with a fragrant herb crust, paired with crisp roasted asparagus drizzled in olive oil. This light yet satisfying meal is perfect for a clean, balanced dining experience.

NUTRITION

336kcal
Protein
35.4g
Fat
17.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Fresh Herbs Mix

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper.

  • 3

    In a small bowl, combine the fresh herbs mix, lemon juice, a pinch of salt, and pepper.

  • 4

    Pat the cod fillet dry and lightly brush with a small amount of olive oil. Then, spread the herb mixture evenly over the top of the cod.

  • 5

    Place the cod on one side of the baking sheet.

  • 6

    Toss the asparagus with the remaining olive oil, salt, and pepper, and spread them out on the other side of the baking sheet.

  • 7

    Bake in the preheated oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 8

    Serve immediately with a squeeze of extra lemon if desired.