Herb-Crusted Seared Tuna with Citrus Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Avocado Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Avocado Salad

Savor the fresh flavors of seared tuna crusted with aromatic herbs, paired beautifully with a vibrant citrus avocado salad. This dish harmonizes tender, perfectly seared tuna with a bright medley of greens, cherry tomatoes, and a zesty citrus dressing for a well-balanced, nutrient-packed meal.

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NUTRITION

350kcal
Protein
35.3g
Fat
23g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/3 medium Avocado (approx 50g)

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes (halved)

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Herb Mix (Thyme, Rosemary, Parsley)

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, pepper, garlic powder, and the herb mix.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a touch of olive oil.

  • 3

    Sear the tuna for about 1-2 minutes per side for a rare to medium-rare finish, adjusting time to preferred doneness. Remove and let rest briefly.

  • 4

    In a bowl, combine the mixed salad greens, halved cherry tomatoes, and diced avocado.

  • 5

    Drizzle with the remaining olive oil and lemon juice, then toss gently to coat evenly.

  • 6

    Slice the tuna thinly against the grain and arrange over the salad.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.

Herb-Crusted Seared Tuna with Citrus Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Avocado Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Avocado Salad

Savor the fresh flavors of seared tuna crusted with aromatic herbs, paired beautifully with a vibrant citrus avocado salad. This dish harmonizes tender, perfectly seared tuna with a bright medley of greens, cherry tomatoes, and a zesty citrus dressing for a well-balanced, nutrient-packed meal.

NUTRITION

350kcal
Protein
35.3g
Fat
23g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/3 medium Avocado (approx 50g)

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes (halved)

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Herb Mix (Thyme, Rosemary, Parsley)

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, pepper, garlic powder, and the herb mix.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a touch of olive oil.

  • 3

    Sear the tuna for about 1-2 minutes per side for a rare to medium-rare finish, adjusting time to preferred doneness. Remove and let rest briefly.

  • 4

    In a bowl, combine the mixed salad greens, halved cherry tomatoes, and diced avocado.

  • 5

    Drizzle with the remaining olive oil and lemon juice, then toss gently to coat evenly.

  • 6

    Slice the tuna thinly against the grain and arrange over the salad.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.