Balanced Protein Bowl with Quinoa and Roasted Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balanced Protein Bowl with Quinoa and Roasted Salmon

YOUR SOLIN GENERATED RECIPE

Balanced Protein Bowl with Quinoa and Roasted Salmon

Savor a nutrient-packed bowl featuring perfectly roasted salmon paired with fluffy quinoa and vibrant steamed broccoli, all accentuated by a bright lemon vinaigrette. This balanced dish offers a harmonious blend of protein, wholesome grains, and fresh veggies, delivering both flavor and fuel.

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NUTRITION

420kcal
Protein
31.5g
Fat
21g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt, pepper, and any preferred herbs.

  • 3

    Place the salmon on a lined baking sheet and roast for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon roasts, prepare the quinoa as per package instructions and steam the broccoli until tender-crisp.

  • 5

    In a small bowl, whisk together the olive oil and fresh lemon juice to create a light vinaigrette.

  • 6

    Assemble the bowl by placing the cooked quinoa as a base, topping it with steamed broccoli and the roasted salmon.

  • 7

    Drizzle the lemon vinaigrette over the bowl and serve immediately.

Balanced Protein Bowl with Quinoa and Roasted Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balanced Protein Bowl with Quinoa and Roasted Salmon

YOUR SOLIN GENERATED RECIPE

Balanced Protein Bowl with Quinoa and Roasted Salmon

Savor a nutrient-packed bowl featuring perfectly roasted salmon paired with fluffy quinoa and vibrant steamed broccoli, all accentuated by a bright lemon vinaigrette. This balanced dish offers a harmonious blend of protein, wholesome grains, and fresh veggies, delivering both flavor and fuel.

NUTRITION

420kcal
Protein
31.5g
Fat
21g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt, pepper, and any preferred herbs.

  • 3

    Place the salmon on a lined baking sheet and roast for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon roasts, prepare the quinoa as per package instructions and steam the broccoli until tender-crisp.

  • 5

    In a small bowl, whisk together the olive oil and fresh lemon juice to create a light vinaigrette.

  • 6

    Assemble the bowl by placing the cooked quinoa as a base, topping it with steamed broccoli and the roasted salmon.

  • 7

    Drizzle the lemon vinaigrette over the bowl and serve immediately.