Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a savory and vibrant dish featuring tender pan-seared chicken breast encrusted with a light almond flour and herb mixture, finished with a bright lemon garlic sauce that perfectly complements the juicy meat. This meal is both satisfying and nourishing, with a subtle crunch from the crust and a burst of citrus freshness in every bite.

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NUTRITION

361kcal
Protein
38.4g
Fat
20.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Lemon Juice

1 garlic clove

2 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix the almond flour and finely chopped fresh herbs.

  • 3

    Coat the chicken breast evenly with the almond flour mixture.

  • 4

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 5

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 6

    While the chicken cooks, prepare the lemon garlic sauce by combining lemon juice, minced garlic, and the remaining 1 tsp of olive oil in a small bowl.

  • 7

    Once the chicken is cooked, transfer it to a plate and spoon the lemon garlic sauce over the top.

  • 8

    Garnish with a sprinkle of extra fresh herbs if desired before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a savory and vibrant dish featuring tender pan-seared chicken breast encrusted with a light almond flour and herb mixture, finished with a bright lemon garlic sauce that perfectly complements the juicy meat. This meal is both satisfying and nourishing, with a subtle crunch from the crust and a burst of citrus freshness in every bite.

NUTRITION

361kcal
Protein
38.4g
Fat
20.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Lemon Juice

1 garlic clove

2 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix the almond flour and finely chopped fresh herbs.

  • 3

    Coat the chicken breast evenly with the almond flour mixture.

  • 4

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 5

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 6

    While the chicken cooks, prepare the lemon garlic sauce by combining lemon juice, minced garlic, and the remaining 1 tsp of olive oil in a small bowl.

  • 7

    Once the chicken is cooked, transfer it to a plate and spoon the lemon garlic sauce over the top.

  • 8

    Garnish with a sprinkle of extra fresh herbs if desired before serving.