Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor this enticing dish featuring tender, pan-seared chicken breast enveloped in a crisp, herb-infused breadcrumb coating. Finished with a vibrant lemon garlic sauce and served alongside roasted broccoli, this meal delivers a perfect balance of zesty flavor and nutritious balance ideal for a wholesome dinner.

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NUTRITION

385kcal
Protein
39.2g
Fat
10.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 cup Broccoli Florets

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs, chopped fresh thyme, and rosemary.

  • 3

    Lightly brush the chicken breast with olive oil to help the breadcrumb mixture adhere. Dredge the chicken in the breadcrumb mixture, pressing gently to coat evenly.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Place the chicken in the skillet and cook for about 5-6 minutes per side until the chicken is golden brown and cooked through.

  • 5

    In a small saucepan, warm the remaining olive oil over medium-low heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the lemon juice to form your sauce.

  • 6

    Once the chicken is cooked, drizzle the lemon garlic sauce over it.

  • 7

    As a side, lightly sauté or steam the broccoli florets until tender yet crisp, about 3-4 minutes.

  • 8

    Serve the herb-crusted chicken alongside the broccoli, and enjoy a flavorful, balanced meal.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor this enticing dish featuring tender, pan-seared chicken breast enveloped in a crisp, herb-infused breadcrumb coating. Finished with a vibrant lemon garlic sauce and served alongside roasted broccoli, this meal delivers a perfect balance of zesty flavor and nutritious balance ideal for a wholesome dinner.

NUTRITION

385kcal
Protein
39.2g
Fat
10.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 cup Broccoli Florets

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs, chopped fresh thyme, and rosemary.

  • 3

    Lightly brush the chicken breast with olive oil to help the breadcrumb mixture adhere. Dredge the chicken in the breadcrumb mixture, pressing gently to coat evenly.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Place the chicken in the skillet and cook for about 5-6 minutes per side until the chicken is golden brown and cooked through.

  • 5

    In a small saucepan, warm the remaining olive oil over medium-low heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the lemon juice to form your sauce.

  • 6

    Once the chicken is cooked, drizzle the lemon garlic sauce over it.

  • 7

    As a side, lightly sauté or steam the broccoli florets until tender yet crisp, about 3-4 minutes.

  • 8

    Serve the herb-crusted chicken alongside the broccoli, and enjoy a flavorful, balanced meal.