Name: Sticky Ginger-Garlic Teriyaki Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Steamed Broccoli; 1 tsp Fresh Ginger, grated; 1 clove Garlic; 1 tbsp Low Sodium Soy Sauce; 1/2 tbsp Maple Syrup; 1 tbsp Rice Vinegar; 1/2 tsp Sesame Oil

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring tender, marinated chicken breast glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of fluffy brown rice and crisp steamed broccoli. This dish delivers a delightful balance of savory umami flavors with a hint of sweetness and spice that will both satisfy your taste buds and align with your nutritional goals.

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NUTRITION

Protein

38.2g

Fat

7.1g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Fresh Ginger, grated

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Maple Syrup

1 tbsp Rice Vinegar

1/2 tsp Sesame Oil

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PREPARATION

1
Slice the chicken breast into bite-sized pieces.
2
In a small bowl, whisk together grated ginger, minced garlic, low sodium soy sauce, maple syrup, rice vinegar, and sesame oil to create the sticky teriyaki sauce.
3
Marinate the chicken pieces in the sauce for at least 15 minutes.
4
Heat a non-stick skillet over medium heat and add the marinated chicken. Sauté until the chicken is cooked through and nicely glazed, about 6-8 minutes.
5
While the chicken cooks, prepare the brown rice and steam the broccoli until tender.
6
Assemble the bowl by placing the brown rice at the base, followed by steamed broccoli, and top with the sticky ginger-garlic teriyaki chicken.
7
Drizzle any remaining sauce over the bowl and serve warm.