Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor this vibrant bowl featuring tender, sticky teriyaki chicken infused with fresh ginger and garlic, partnered with nutty brown rice, crisp steamed broccoli, and a pop of protein from edamame. Each bite delivers a balance of sweet and savory flavors for a satisfying meal perfect for any time of day.

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NUTRITION

502kcal
Protein
44.1g
Fat
7.6g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup steamed Broccoli

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

2 tablespoons Green Onions, chopped

1/4 cup shelled Edamame

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PREPARATION

  • 1

    Begin by pressing the chicken breast between plastic wrap to even out the thickness and then slice into bite-sized strips.

  • 2

    In a small bowl, combine the low sodium soy sauce, honey, minced ginger, and garlic to create your sticky teriyaki marinade.

  • 3

    Place the chicken strips into the bowl and gently toss to coat. Allow the chicken to marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, cook the brown rice according to package directions and steam the broccoli until crisp-tender.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook for 5-7 minutes, turning occasionally until the chicken is fully cooked and slightly caramelized.

  • 6

    Once the chicken is done, assemble your bowl by layering the brown rice, steamed broccoli, and cooked chicken.

  • 7

    Top with shelled edamame and garnish with chopped green onions.

  • 8

    Drizzle any remaining teriyaki sauce over the bowl for an extra burst of flavor before serving.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor this vibrant bowl featuring tender, sticky teriyaki chicken infused with fresh ginger and garlic, partnered with nutty brown rice, crisp steamed broccoli, and a pop of protein from edamame. Each bite delivers a balance of sweet and savory flavors for a satisfying meal perfect for any time of day.

NUTRITION

502kcal
Protein
44.1g
Fat
7.6g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup steamed Broccoli

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

2 tablespoons Green Onions, chopped

1/4 cup shelled Edamame

PREPARATION

  • 1

    Begin by pressing the chicken breast between plastic wrap to even out the thickness and then slice into bite-sized strips.

  • 2

    In a small bowl, combine the low sodium soy sauce, honey, minced ginger, and garlic to create your sticky teriyaki marinade.

  • 3

    Place the chicken strips into the bowl and gently toss to coat. Allow the chicken to marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, cook the brown rice according to package directions and steam the broccoli until crisp-tender.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook for 5-7 minutes, turning occasionally until the chicken is fully cooked and slightly caramelized.

  • 6

    Once the chicken is done, assemble your bowl by layering the brown rice, steamed broccoli, and cooked chicken.

  • 7

    Top with shelled edamame and garnish with chopped green onions.

  • 8

    Drizzle any remaining teriyaki sauce over the bowl for an extra burst of flavor before serving.