Name: Protein-Rich Vanilla Bread Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 3 Egg Whites; 1/2 cup Unsweetened Almond Milk; 1 scoop Vanilla Whey Protein Powder; 1/4 cup Unsweetened Applesauce; 1/2 tsp Vanilla Extract; 1/4 tsp Ground Cinnamon; Pinch of Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bread Pudding

Enjoy a comforting twist on a classic dessert with this Protein-Rich Vanilla Bread Pudding. Tender cubes of whole wheat bread soak up a light custard made with egg whites, vanilla whey protein, and almond milk, infused with aromatic vanilla and cinnamon. It's a satisfying dish that delivers a protein boost while remaining delightfully indulgent and balanced.

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NUTRITION

Protein

41.3g

Fat

4.5g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 Egg Whites

1/2 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Applesauce

1/2 tsp Vanilla Extract

1/4 tsp Ground Cinnamon

Pinch of Salt

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PREPARATION

1
Preheat the oven to 350°F (175°C) and lightly grease a small baking dish.
2
Cube the whole wheat bread into bite-sized pieces and place them in the baking dish.
3
In a mixing bowl, whisk together the egg whites, unsweetened almond milk, vanilla whey protein powder, unsweetened applesauce, vanilla extract, ground cinnamon, and a pinch of salt until smooth.
4
Pour the mixture evenly over the bread cubes, making sure all pieces are well coated.
5
Let the bread soak in the mixture for about 5 minutes so it absorbs the flavors.
6
Bake in the preheated oven for 25-30 minutes or until the custard is set and the top is slightly golden.
7
Allow the bread pudding to cool slightly before serving for the best texture and flavor.