Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a savory and tangy baked chicken dish with a vibrant ginger-garlic marinade and a sticky-sweet chili sauce glaze. The chicken turns irresistibly crispy in the oven while remaining juicy on the inside – a perfect balance of flavors for a wholesome meal.

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NUTRITION

334kcal
Protein
40.9g
Fat
5.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

1 tablespoon Fresh Ginger, grated

2 Garlic Cloves, minced

2 tablespoons Sweet Chili Sauce

Olive Oil Cooking Spray

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and place in a shallow dish. Add the grated ginger, minced garlic, salt, and pepper. Rub the seasonings evenly over the chicken.

  • 3

    Lightly spray the chicken with olive oil cooking spray to promote crisping. Allow the chicken to marinate for 10-15 minutes.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the exterior is slightly crisp.

  • 5

    In the last 3 minutes of baking, brush the chicken with sweet chili sauce, then return to the oven to let the glaze set.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve hot with extra sweet chili sauce if desired.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a savory and tangy baked chicken dish with a vibrant ginger-garlic marinade and a sticky-sweet chili sauce glaze. The chicken turns irresistibly crispy in the oven while remaining juicy on the inside – a perfect balance of flavors for a wholesome meal.

NUTRITION

334kcal
Protein
40.9g
Fat
5.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

1 tablespoon Fresh Ginger, grated

2 Garlic Cloves, minced

2 tablespoons Sweet Chili Sauce

Olive Oil Cooking Spray

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and place in a shallow dish. Add the grated ginger, minced garlic, salt, and pepper. Rub the seasonings evenly over the chicken.

  • 3

    Lightly spray the chicken with olive oil cooking spray to promote crisping. Allow the chicken to marinate for 10-15 minutes.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the exterior is slightly crisp.

  • 5

    In the last 3 minutes of baking, brush the chicken with sweet chili sauce, then return to the oven to let the glaze set.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve hot with extra sweet chili sauce if desired.