Name: Vanilla-Berry Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Rolled Oats; 150g Plain Nonfat Greek Yogurt; 30g Vanilla Whey Protein Powder; 75g Mixed Berries; 0.5 cup Unsweetened Almond Milk; 1 tbsp Chia Seeds; 1 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Start your day (or energize your mid-day meal) with these creamy, chilled overnight oats packed with protein and bursting with sweet vanilla and fresh berry flavor. Each jar melds the smoothness of Greek yogurt and protein powder with the hearty texture of oats and the refreshing burst of mixed berries, creating a balanced, energizing meal to keep you satisfied through busy mornings or long afternoons.

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NUTRITION

Protein

53g

Fat

9.5g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

150g Plain Nonfat Greek Yogurt

30g Vanilla Whey Protein Powder

75g Mixed Berries

0.5 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1 tsp Vanilla Extract

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PREPARATION

1
In a jar or bowl, combine the rolled oats, Greek yogurt, and vanilla whey protein powder.
2
Add the unsweetened almond milk along with vanilla extract and mix thoroughly until smooth.
3
Stir in the chia seeds to help thicken the mixture overnight.
4
Gently fold in the mixed berries, reserving a few for topping if desired.
5
Cover the container and refrigerate for at least 6 hours or overnight, allowing the oats and chia seeds to absorb the liquid.
6
In the morning or when ready to eat, give it a good stir and top with the reserved berries. Enjoy chilled!