Name: Protein-Packed Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 2 large Egg Whites; 1 scoop Vanilla Whey Protein Isolate; 0.25 cup Unsweetened Almond Milk; 0.5 teaspoon Vanilla Bean Extract; 1 teaspoon Honey

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Enjoy a delicate, protein-rich custard that combines silky nonfat Greek yogurt with egg whites and vanilla whey protein for a delicious, satisfying dish. This lightly baked custard offers a balanced blend of creamy texture and rich vanilla flavor, making it a versatile meal for any time of day.

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NUTRITION

Protein

57.3g

Fat

1.7g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

2 large Egg Whites

1 scoop Vanilla Whey Protein Isolate

0.25 cup Unsweetened Almond Milk

0.5 teaspoon Vanilla Bean Extract

1 teaspoon Honey

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PREPARATION

1
Preheat your oven to 325°F.
2
In a medium bowl, combine the nonfat Greek yogurt, egg whites, vanilla whey protein isolate, almond milk, vanilla bean extract, and honey.
3
Whisk the mixture until smooth and uniform.
4
Pour the custard mixture into lightly greased ramekins.
5
Place the ramekins in a baking dish and add hot water to the dish until it reaches about halfway up the sides of the ramekins, creating a water bath.
6
Bake in the preheated oven for 25-30 minutes, or until the custard is just set in the center.
7
Remove the ramekins from the water bath and let them cool slightly before serving.
8
Enjoy warm or chilled as a nutritious, protein-packed meal.