Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a tangy twist on a classic favorite with this Crispy Baked Orange Chicken. Juicy chicken breast is marinated in a zesty orange blend, lightly coated in whole wheat breadcrumbs and cornstarch for a satisfying crunch, then baked to golden perfection. It's an enticing mix of sweet, savory, and a hint of spice that's perfect for a wholesome dinner.

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NUTRITION

400kcal
Protein
49.4g
Fat
6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Whole Wheat Breadcrumbs (30g)

2 tsp Cornstarch (5g)

1 large Egg White (33g)

1/4 cup Orange Juice (60g)

1 tbsp Low Sodium Soy Sauce (15g)

1 clove Garlic

1 tsp Orange Zest

1/2 tsp Ginger Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white, orange juice, soy sauce, garlic (minced), orange zest, and ginger powder to create the marinade.

  • 3

    Place the chicken breast in the bowl and let it marinate for at least 15 minutes.

  • 4

    In a separate bowl, mix the whole wheat breadcrumbs with the cornstarch.

  • 5

    Remove the chicken from the marinade, letting the excess drip off. Dredge the chicken thoroughly in the breadcrumb mixture, ensuring it's evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet and spray lightly with a bit of olive oil if desired.

  • 7

    Bake the chicken in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 8

    Remove from the oven, let it rest for a couple of minutes, then slice and serve with a side salad or steamed vegetables for a balanced meal.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a tangy twist on a classic favorite with this Crispy Baked Orange Chicken. Juicy chicken breast is marinated in a zesty orange blend, lightly coated in whole wheat breadcrumbs and cornstarch for a satisfying crunch, then baked to golden perfection. It's an enticing mix of sweet, savory, and a hint of spice that's perfect for a wholesome dinner.

NUTRITION

400kcal
Protein
49.4g
Fat
6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Whole Wheat Breadcrumbs (30g)

2 tsp Cornstarch (5g)

1 large Egg White (33g)

1/4 cup Orange Juice (60g)

1 tbsp Low Sodium Soy Sauce (15g)

1 clove Garlic

1 tsp Orange Zest

1/2 tsp Ginger Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white, orange juice, soy sauce, garlic (minced), orange zest, and ginger powder to create the marinade.

  • 3

    Place the chicken breast in the bowl and let it marinate for at least 15 minutes.

  • 4

    In a separate bowl, mix the whole wheat breadcrumbs with the cornstarch.

  • 5

    Remove the chicken from the marinade, letting the excess drip off. Dredge the chicken thoroughly in the breadcrumb mixture, ensuring it's evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet and spray lightly with a bit of olive oil if desired.

  • 7

    Bake the chicken in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 8

    Remove from the oven, let it rest for a couple of minutes, then slice and serve with a side salad or steamed vegetables for a balanced meal.