Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring lean beef infused with aromatic ginger and garlic, stir-fried with tender broccoli and served over a bed of nutty brown rice. Each bite delivers a balanced mix of savory, slightly tangy flavors with a satisfying crunch and heartwarming aroma.

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NUTRITION

474kcal
Protein
34.9g
Fat
21g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Sirloin

1 cup cooked Broccoli

0.5 cup cooked Brown Rice

1 teaspoon grated Fresh Ginger

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips, ensuring even pieces for quick stir-frying.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat. Add the beef strips and cook until they start to brown, about 2-3 minutes.

  • 3

    Add the grated ginger and minced garlic (from 2 cloves) to the beef, stirring constantly to combine and release their aromas.

  • 4

    Incorporate the cooked broccoli into the pan, stirring for another 2 minutes so that the flavors meld and the broccoli is heated through.

  • 5

    Pour in the low sodium soy sauce, tossing everything to ensure an even coating.

  • 6

    Warm the prepared brown rice if it’s not already hot, then assemble the bowl by layering the rice as a base and topping with the ginger-garlic beef and broccoli mixture.

  • 7

    Serve immediately and enjoy the balanced flavors and textures of your nourishing bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring lean beef infused with aromatic ginger and garlic, stir-fried with tender broccoli and served over a bed of nutty brown rice. Each bite delivers a balanced mix of savory, slightly tangy flavors with a satisfying crunch and heartwarming aroma.

NUTRITION

474kcal
Protein
34.9g
Fat
21g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Sirloin

1 cup cooked Broccoli

0.5 cup cooked Brown Rice

1 teaspoon grated Fresh Ginger

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips, ensuring even pieces for quick stir-frying.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat. Add the beef strips and cook until they start to brown, about 2-3 minutes.

  • 3

    Add the grated ginger and minced garlic (from 2 cloves) to the beef, stirring constantly to combine and release their aromas.

  • 4

    Incorporate the cooked broccoli into the pan, stirring for another 2 minutes so that the flavors meld and the broccoli is heated through.

  • 5

    Pour in the low sodium soy sauce, tossing everything to ensure an even coating.

  • 6

    Warm the prepared brown rice if it’s not already hot, then assemble the bowl by layering the rice as a base and topping with the ginger-garlic beef and broccoli mixture.

  • 7

    Serve immediately and enjoy the balanced flavors and textures of your nourishing bowl.