Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a reinvented comfort dish where tender cauliflower serves as the 'pasta' base, smothered in a luxuriously creamy, protein-enriched sharp cheddar sauce. This dish delivers a satisfying, cheesy embrace with a light and nourishing twist, making it perfect for any meal while keeping it clean and balanced.

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NUTRITION

331kcal
Protein
28.4g
Fat
16.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

250g cauliflower florets

50g sharp cheddar cheese, shredded

3 egg whites

50g nonfat plain Greek yogurt

1 tsp garlic powder

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets with a pinch of salt, pepper, and garlic powder. Spread evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the cauliflower roasts, combine the egg whites and Greek yogurt in a small bowl. Whisk until the mixture is smooth and set aside.

  • 4

    Transfer the roasted cauliflower to a medium saucepan. Over low heat, stir in the shredded sharp cheddar cheese until it starts to melt.

  • 5

    Slowly whisk in the egg white and Greek yogurt mixture, stirring continuously to create a creamy, cheese-infused sauce without scrambling the eggs. Continue to warm the sauce gently until it thickens slightly.

  • 6

    Season with additional salt and pepper if needed, and serve immediately for a comforting, protein-packed meal.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a reinvented comfort dish where tender cauliflower serves as the 'pasta' base, smothered in a luxuriously creamy, protein-enriched sharp cheddar sauce. This dish delivers a satisfying, cheesy embrace with a light and nourishing twist, making it perfect for any meal while keeping it clean and balanced.

NUTRITION

331kcal
Protein
28.4g
Fat
16.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

250g cauliflower florets

50g sharp cheddar cheese, shredded

3 egg whites

50g nonfat plain Greek yogurt

1 tsp garlic powder

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets with a pinch of salt, pepper, and garlic powder. Spread evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the cauliflower roasts, combine the egg whites and Greek yogurt in a small bowl. Whisk until the mixture is smooth and set aside.

  • 4

    Transfer the roasted cauliflower to a medium saucepan. Over low heat, stir in the shredded sharp cheddar cheese until it starts to melt.

  • 5

    Slowly whisk in the egg white and Greek yogurt mixture, stirring continuously to create a creamy, cheese-infused sauce without scrambling the eggs. Continue to warm the sauce gently until it thickens slightly.

  • 6

    Season with additional salt and pepper if needed, and serve immediately for a comforting, protein-packed meal.