Creamy Roasted Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Cauliflower Potato Soup

Enjoy a velvety bowl of roasted cauliflower and potato soup enriched with white beans and extra-firm tofu for a protein boost. The natural sweetness of roasted vegetables, combined with savory spices and a drizzle of olive oil, creates a comforting and satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

542kcal
Protein
33.1g
Fat
22.8g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

0.5 cup Cannellini Beans

150g Extra-Firm Tofu

2 cups Vegetable Broth

1 tbsp Olive Oil

0.5 tsp Salt

0.5 tsp Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into florets and dice the potato into consistent pieces.

  • 3

    Toss the cauliflower florets and potato cubes with olive oil, salt, pepper, and garlic powder on a baking sheet.

  • 4

    Roast in the oven for 25-30 minutes or until the vegetables are tender and slightly caramelized.

  • 5

    While the vegetables roast, drain and rinse the cannellini beans and cut the extra-firm tofu into small cubes.

  • 6

    In a large pot, combine the roasted vegetables, beans, tofu, and vegetable broth.

  • 7

    Bring the mixture to a simmer on medium heat and let it cook for about 10 minutes allowing the flavors to meld.

  • 8

    For a creamier texture, use an immersion blender to blend part of the soup directly in the pot, leaving some chunks for texture.

  • 9

    Taste and adjust seasonings if needed, then serve warm.

Creamy Roasted Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Cauliflower Potato Soup

Enjoy a velvety bowl of roasted cauliflower and potato soup enriched with white beans and extra-firm tofu for a protein boost. The natural sweetness of roasted vegetables, combined with savory spices and a drizzle of olive oil, creates a comforting and satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

542kcal
Protein
33.1g
Fat
22.8g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

0.5 cup Cannellini Beans

150g Extra-Firm Tofu

2 cups Vegetable Broth

1 tbsp Olive Oil

0.5 tsp Salt

0.5 tsp Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into florets and dice the potato into consistent pieces.

  • 3

    Toss the cauliflower florets and potato cubes with olive oil, salt, pepper, and garlic powder on a baking sheet.

  • 4

    Roast in the oven for 25-30 minutes or until the vegetables are tender and slightly caramelized.

  • 5

    While the vegetables roast, drain and rinse the cannellini beans and cut the extra-firm tofu into small cubes.

  • 6

    In a large pot, combine the roasted vegetables, beans, tofu, and vegetable broth.

  • 7

    Bring the mixture to a simmer on medium heat and let it cook for about 10 minutes allowing the flavors to meld.

  • 8

    For a creamier texture, use an immersion blender to blend part of the soup directly in the pot, leaving some chunks for texture.

  • 9

    Taste and adjust seasonings if needed, then serve warm.