Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean sirloin, crisp broccoli, and an aromatic blend of ginger and garlic. Enhanced by a splash of soy sauce and a hint of sesame oil, this dish is perfectly balanced and paired with brown rice for a nutritious and energizing meal.

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NUTRITION

406kcal
Protein
36.6g
Fat
16.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Beef

1 cup chopped Broccoli

2 Garlic Cloves

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain for tenderness.

  • 2

    In a small bowl, combine the low-sodium soy sauce, rice vinegar, and sesame oil to create your stir-fry sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the beef and stir-fry for 2-3 minutes until lightly browned.

  • 4

    Add the minced garlic, grated ginger, and chopped broccoli to the skillet. Continue stir-frying for another 3-4 minutes, ensuring the broccoli remains crisp.

  • 5

    Pour the prepared sauce over the beef and broccoli, stirring to coat evenly. Cook for an additional minute to allow the flavors to meld.

  • 6

    Serve the stir-fry over 1/2 cup of freshly cooked brown rice. Enjoy your balanced and nourishing meal!

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean sirloin, crisp broccoli, and an aromatic blend of ginger and garlic. Enhanced by a splash of soy sauce and a hint of sesame oil, this dish is perfectly balanced and paired with brown rice for a nutritious and energizing meal.

NUTRITION

406kcal
Protein
36.6g
Fat
16.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Beef

1 cup chopped Broccoli

2 Garlic Cloves

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain for tenderness.

  • 2

    In a small bowl, combine the low-sodium soy sauce, rice vinegar, and sesame oil to create your stir-fry sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the beef and stir-fry for 2-3 minutes until lightly browned.

  • 4

    Add the minced garlic, grated ginger, and chopped broccoli to the skillet. Continue stir-frying for another 3-4 minutes, ensuring the broccoli remains crisp.

  • 5

    Pour the prepared sauce over the beef and broccoli, stirring to coat evenly. Cook for an additional minute to allow the flavors to meld.

  • 6

    Serve the stir-fry over 1/2 cup of freshly cooked brown rice. Enjoy your balanced and nourishing meal!