Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor a delectable dish featuring a perfectly baked salmon fillet encrusted with aromatic herbs paired with tender roasted broccoli for a wholesome, nutrient-packed meal. This dish is light yet satisfying, balancing bright flavors and fresh textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

553kcal
Protein
43.1g
Fat
36.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

0.5 tablespoon Olive Oil

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

2 cloves Garlic

1 pinch Salt

1 pinch Black Pepper

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine olive oil, chopped parsley, thyme, minced garlic, salt, and black pepper.

  • 4

    Brush the herb mixture evenly over the salmon fillet.

  • 5

    Cut the broccoli into bite-sized florets, drizzle with a little olive oil, and season with salt and pepper.

  • 6

    Arrange the broccoli around the salmon on the baking sheet.

  • 7

    Bake in the preheated oven for about 12-15 minutes, until the salmon is opaque and the broccoli is tender with slight browning.

  • 8

    Remove from oven, squeeze a lemon wedge over the salmon, and serve immediately.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor a delectable dish featuring a perfectly baked salmon fillet encrusted with aromatic herbs paired with tender roasted broccoli for a wholesome, nutrient-packed meal. This dish is light yet satisfying, balancing bright flavors and fresh textures.

NUTRITION

553kcal
Protein
43.1g
Fat
36.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

0.5 tablespoon Olive Oil

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

2 cloves Garlic

1 pinch Salt

1 pinch Black Pepper

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine olive oil, chopped parsley, thyme, minced garlic, salt, and black pepper.

  • 4

    Brush the herb mixture evenly over the salmon fillet.

  • 5

    Cut the broccoli into bite-sized florets, drizzle with a little olive oil, and season with salt and pepper.

  • 6

    Arrange the broccoli around the salmon on the baking sheet.

  • 7

    Bake in the preheated oven for about 12-15 minutes, until the salmon is opaque and the broccoli is tender with slight browning.

  • 8

    Remove from oven, squeeze a lemon wedge over the salmon, and serve immediately.