Hearty Black Bean Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili

A satisfying and robust chili featuring lean ground beef and nutrient-packed black beans simmered with tomatoes, bell pepper, and aromatic spices. Perfect for any meal of the day, this hearty dish delivers a comforting blend of flavors and textures with every spoonful.

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NUTRITION

365kcal
Protein
36.1g
Fat
11.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, drained

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

1/4 medium Red Bell Pepper

1 clove Garlic

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Black Pepper to taste

1 cup Water

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break up the meat as it cooks until it's browned and cooked through.

  • 2

    Dice the onion and bell pepper, and mince the garlic.

  • 3

    Once the beef is cooked, add the onion, bell pepper, and garlic to the pan and sauté until the vegetables are softened.

  • 4

    Stir in the chili powder, ground cumin, salt, and pepper, letting the spices toast briefly to enhance their flavors.

  • 5

    Add the diced tomatoes, black beans, and water. Stir well to combine all ingredients.

  • 6

    Bring the mixture to a simmer and let it cook for about 10-15 minutes until flavors meld and the chili has thickened to your liking.

  • 7

    Taste and adjust seasonings if needed before serving.

Hearty Black Bean Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili

A satisfying and robust chili featuring lean ground beef and nutrient-packed black beans simmered with tomatoes, bell pepper, and aromatic spices. Perfect for any meal of the day, this hearty dish delivers a comforting blend of flavors and textures with every spoonful.

NUTRITION

365kcal
Protein
36.1g
Fat
11.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, drained

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

1/4 medium Red Bell Pepper

1 clove Garlic

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Black Pepper to taste

1 cup Water

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break up the meat as it cooks until it's browned and cooked through.

  • 2

    Dice the onion and bell pepper, and mince the garlic.

  • 3

    Once the beef is cooked, add the onion, bell pepper, and garlic to the pan and sauté until the vegetables are softened.

  • 4

    Stir in the chili powder, ground cumin, salt, and pepper, letting the spices toast briefly to enhance their flavors.

  • 5

    Add the diced tomatoes, black beans, and water. Stir well to combine all ingredients.

  • 6

    Bring the mixture to a simmer and let it cook for about 10-15 minutes until flavors meld and the chili has thickened to your liking.

  • 7

    Taste and adjust seasonings if needed before serving.