Creamy Greek Yogurt Egg Salad Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Egg Salad Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Egg Salad Lettuce Wrap

This refreshing egg salad gets a protein boost by combining whole eggs with egg whites and creamy Greek yogurt, finely mixed with crunchy celery and a hint of red onion. Served in crisp lettuce leaves, it’s a light yet satisfying meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
40.3g
Fat
20.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 eggs (whole)

3 egg whites

4 tbsp plain nonfat Greek yogurt

1 celery stalk, diced

1/4 red onion, finely chopped

2 romaine lettuce leaves

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Hard boil the eggs by placing them in a pot of cold water, bringing it to a boil, and simmering for 9-10 minutes. Once done, transfer eggs to an ice bath to cool.

  • 2

    Peel the cooled eggs and chop them roughly. Reserve the hard boiled eggs.

  • 3

    In a mixing bowl, combine the chopped eggs with egg whites, plain Greek yogurt, diced celery, and finely chopped red onion.

  • 4

    Season the mixture generously with salt and pepper. Stir until all ingredients are well incorporated.

  • 5

    Scoop the egg salad onto washed romaine lettuce leaves, using them as wraps.

  • 6

    Enjoy immediately or chill for 15 minutes to allow flavors to meld.

Creamy Greek Yogurt Egg Salad Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Egg Salad Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Egg Salad Lettuce Wrap

This refreshing egg salad gets a protein boost by combining whole eggs with egg whites and creamy Greek yogurt, finely mixed with crunchy celery and a hint of red onion. Served in crisp lettuce leaves, it’s a light yet satisfying meal perfect for any time of day.

NUTRITION

389kcal
Protein
40.3g
Fat
20.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 eggs (whole)

3 egg whites

4 tbsp plain nonfat Greek yogurt

1 celery stalk, diced

1/4 red onion, finely chopped

2 romaine lettuce leaves

Salt and pepper to taste

PREPARATION

  • 1

    Hard boil the eggs by placing them in a pot of cold water, bringing it to a boil, and simmering for 9-10 minutes. Once done, transfer eggs to an ice bath to cool.

  • 2

    Peel the cooled eggs and chop them roughly. Reserve the hard boiled eggs.

  • 3

    In a mixing bowl, combine the chopped eggs with egg whites, plain Greek yogurt, diced celery, and finely chopped red onion.

  • 4

    Season the mixture generously with salt and pepper. Stir until all ingredients are well incorporated.

  • 5

    Scoop the egg salad onto washed romaine lettuce leaves, using them as wraps.

  • 6

    Enjoy immediately or chill for 15 minutes to allow flavors to meld.