Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on classic chicken with a crispy, air-fried finish and a zesty orange glaze. Tender chicken breast is lightly coated in a delicate cornstarch and egg white batter, then air-fried to perfection. The burst of citrus from fresh orange juice and zest, complemented by garlic and ginger, creates a balanced and flavorful meal ideal for a healthy dinner option.

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NUTRITION

384kcal
Protein
49.8g
Fat
5.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1 medium Orange

2 cloves Garlic

1 tbsp Fresh Ginger, grated

1 cup Broccoli, chopped

1 tbsp Low-Sodium Soy Sauce

Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. In a bowl, combine the chicken pieces with salt, pepper, cornstarch, and egg white; toss until evenly coated.

  • 2

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray to prevent sticking.

  • 3

    Place the coated chicken pieces in the air fryer basket in a single layer. Air-fry for about 10-12 minutes, shaking the basket halfway through, until the chicken is golden and crispy.

  • 4

    While the chicken cooks, zest and juice the orange into a small saucepan. Add minced garlic, grated ginger, and low-sodium soy sauce. Simmer on low heat for 3-4 minutes until the flavors blend together.

  • 5

    Steam or microwave the broccoli until just tender, about 3-4 minutes.

  • 6

    Once the chicken is done, toss it gently in the orange sauce until evenly coated.

  • 7

    Plate the orange chicken alongside a serving of broccoli. Drizzle any remaining sauce over the chicken. Serve warm and enjoy your crispy, citrus-infused meal.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on classic chicken with a crispy, air-fried finish and a zesty orange glaze. Tender chicken breast is lightly coated in a delicate cornstarch and egg white batter, then air-fried to perfection. The burst of citrus from fresh orange juice and zest, complemented by garlic and ginger, creates a balanced and flavorful meal ideal for a healthy dinner option.

NUTRITION

384kcal
Protein
49.8g
Fat
5.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1 medium Orange

2 cloves Garlic

1 tbsp Fresh Ginger, grated

1 cup Broccoli, chopped

1 tbsp Low-Sodium Soy Sauce

Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. In a bowl, combine the chicken pieces with salt, pepper, cornstarch, and egg white; toss until evenly coated.

  • 2

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray to prevent sticking.

  • 3

    Place the coated chicken pieces in the air fryer basket in a single layer. Air-fry for about 10-12 minutes, shaking the basket halfway through, until the chicken is golden and crispy.

  • 4

    While the chicken cooks, zest and juice the orange into a small saucepan. Add minced garlic, grated ginger, and low-sodium soy sauce. Simmer on low heat for 3-4 minutes until the flavors blend together.

  • 5

    Steam or microwave the broccoli until just tender, about 3-4 minutes.

  • 6

    Once the chicken is done, toss it gently in the orange sauce until evenly coated.

  • 7

    Plate the orange chicken alongside a serving of broccoli. Drizzle any remaining sauce over the chicken. Serve warm and enjoy your crispy, citrus-infused meal.